Essential Strawberry Smoothie Recipe

Boost your immunity and taste buds with this vibrant Essential Strawberry Smoothie! Packed with zinc, potassium, and vitamin C from fresh strawberries, this recipe is a delicious and healthy treat for the whole family. Zinc supports a strong immune system, wound healing, and even your sense of smell and taste! Plus, it's quick and easy to make – perfect for busy mornings or a refreshing afternoon pick-me-up. We recommend using organic ingredients whenever possible for the best flavor and nutritional benefits. Get ready to enjoy this cool, immune-boosting delight!

Prep Time 5 mins
Cook Time 5 mins
Calories 187.7 kcal
Protein 14g
Rating 4.9 (12 Reviews)
Essential Strawberry Smoothie 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Essential Strawberry Smoothie

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How to Make Essential Strawberry Smoothie

  1. Combine 1 cup frozen strawberries, 1/2 cup plain yogurt (Greek or regular), 1/4 cup orange juice, and a handful of spinach (about 1 cup packed) in a blender.
  2. Add ice cubes to reach your desired consistency (start with 1/2 cup and add more as needed).
  3. Blend until completely smooth and creamy.
  4. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

68g

Fat

8g

Carbs

11g