Essential Strawberry Smoothie Recipe

Boost your immunity and taste buds with this vibrant Essential Strawberry Smoothie! Packed with zinc, potassium, and vitamin C from fresh strawberries, this recipe is a delicious and healthy treat for the whole family. Zinc supports a strong immune system, wound healing, and even your sense of smell and taste! Plus, it's quick and easy to make – perfect for busy mornings or a refreshing afternoon pick-me-up. We recommend using organic ingredients whenever possible for the best flavor and nutritional benefits. Get ready to enjoy this cool, immune-boosting delight!

Prep Time 5 mins
Cook Time 5 mins
Calories 187.7 kcal
Protein 14g
Rating Be the first
Essential Strawberry Smoothie 89

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Essential Strawberry Smoothie

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How to Make Essential Strawberry Smoothie

  1. Combine 1 cup frozen strawberries, 1/2 cup plain yogurt (Greek or regular), 1/4 cup orange juice, and a handful of spinach (about 1 cup packed) in a blender.
  2. Add ice cubes to reach your desired consistency (start with 1/2 cup and add more as needed).
  3. Blend until completely smooth and creamy.
  4. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

68g

Fat

8g

Carbs

11g

Frequently Asked Questions

How long does it take to make Essential Strawberry Smoothie?

Essential Strawberry Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Essential Strawberry Smoothie?

Essential Strawberry Smoothie has approximately 187.7 calories per serving, with about 14 g protein, 11 g carbohydrates and 6 g fat.

What ingredients do I need for Essential Strawberry Smoothie?

The key ingredients for Essential Strawberry Smoothie are Fresh Strawberries, Vanilla Yogurt, Banana, Wheat Germ, Ice Cube, Orange Juice. See the full list with measurements above.

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