Forktionary

Vegetarian Comfort Food Tater Tot Casserole Recipe

Craving a hearty, cheesy, and utterly satisfying meal? This Vegetarian Comfort Food Tater Tot Casserole delivers all the nostalgic flavor of your favorite childhood dish, but with a healthy twist! We've loaded it with protein-packed soy, making it a nutritious and delicious option the whole family will devour. Say goodbye to guilt and hello to this unbelievably creamy and crispy casserole – it's the ultimate vegetarian comfort food!

Prep Time 20 mins
Cook Time 35 mins
Calories 524.4 kcal
Protein 13g
Rating 4.0 (1 Reviews)
Vegetarian Comfort Food Tater Tot Casserole 16

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Vegetarian Comfort Food Tater Tot Casserole

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How to Make Vegetarian Comfort Food Tater Tot Casserole

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine the cooked soy crumbles, cooked corn, peas, and shredded carrots.
  3. Stir in the cream of mushroom soup, milk, and half of the shredded cheddar cheese.
  4. Season with salt, pepper, garlic powder, and onion powder to taste.
  5. Pour the mixture into a greased 9x13 inch baking dish.
  6. Top evenly with the remaining shredded cheddar cheese and the frozen tater tots.
  7. Bake for 25-30 minutes, or until the tater tots are golden brown and crispy and the cheese is melted and bubbly.
  8. Let cool for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

4g

Fat

43g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Mushroom Recipes The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Beans Potatoes Vegetables American Easy Vegetarian Dietary One Dish Meal Comfort Food Midwestern Green Yellow Beans Taste Mood