Vegetable (Allium) | Vegan Vegetarian Gluten Free Low Calorie

White Onion

Allium cepa Allergen-Free
white onion

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Onion plant bulb

The Forktionary Angle

"The unsung hero of many raw dishes, offering a pleasant bite without overwhelming intensity."

Definition

A common cultivar of onion with a paper-thin, white skin and a sharp, pungent flavor that mellows significantly when cooked.

Sensory Profile

TastePungent, Sharp, Slightly Sweet, Sulfurous
TextureCrisp, Crunchy (raw), Tender, Soft (cooked)
AromaPungent, Spicy, Earthy, Aromatic
AcidityLow

Technical Metrics

Annual Global Production (all onions, 2020 est.)

~106 million metric tons

Optimal Storage (whole, cool, dry)

1-2 months

Primary Flavor Compound

Organosulfur compounds (e.g., propanethial S-oxide)

Nutrition Facts

Per 1/2 medium onion (60g)
Calories40 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.1 g
Total Carbohydrate9.3 g
Dietary Fiber1.7 g
Total Sugars4.2 g
Calcium23 mg
Iron0.2 mg
Potassium146 mg

Chef’s Secret

To reduce the pungency of raw white onion for salads, slice thinly and soak in cold water for 10-15 minutes, then drain and pat dry.

Substitutions

Best Match

Yellow Onion

1:1

Closest substitute in flavor and culinary application, slightly more robust.

Red Onion

1:1

Good for raw applications, sweeter and milder with a vibrant color, less pungent when cooked.

Sweet Onion (e.g., Vidalia)

1:1

Much milder and sweeter, excellent for raw or lightly cooked dishes where less pungency is desired.

Shallots

2:1 (shallots to onion by volume)

More delicate and nuanced onion flavor, good for refined dishes.

Buying Guide

Choose firm onions with dry, unblemished skin. Avoid soft spots or sprouts. Store in a cool, dark, dry place.

Flavor Pairings

Garlic bell peppers tomatoes meats salads sauces stews.

Recipes Using White Onion

Technique Course Dietary Low Sodium

African Style Shish Kebab

Experience a vibrant taste of Africa with this exciting shish kebab recipe! Marinated in a zesty blend of yogurt, lemon, and herbs, succulent lamb, beef, or chicken is grilled to perfection alongside colorful vegetables. Serve with fluffy rice for a complete and satisfying meal. This recipe is perfect for a weeknight dinner or a fun weekend barbecue.

See Complete Recipe
30 Minutes Or Less North American Costa Rican Side Dishes

Aida's Gallo Pinto

This authentic Costa Rican Gallo Pinto recipe is a heartwarming tribute to Aida, whose family recipe we're thrilled to share. Enjoy this flavorful rice and beans dish, bursting with tradition and love – a taste of Costa Rica in your kitchen! Perfect for breakfast, lunch, or a comforting dinner.

See Complete Recipe
Main Ingredient Beef Pasta 60 Minutes Or Less

Asian Meatballs With Rice Noodles

These flavorful Asian meatballs, bursting with fresh herbs and a touch of spice, are tossed with delicious rice noodles for a quick and satisfying weeknight meal. Perfect for a family dinner or a tasty lunch, this recipe delivers an explosion of authentic Asian flavors. Inspired by a successful contest entry, this recipe is easy to follow, even for beginner cooks. Easily adjustable spice level – reduce the chili for a milder dish. Discover the secret ingredient: sesame oil for extra noodle deliciousness! This recipe is sure to become a new family favorite.

See Complete Recipe
Time To Make Pork To Go Occasion

Asian Spareribs

These incredibly flavorful Asian BBQ spareribs are a crowd-pleaser! Tender, juicy, and bursting with sweet and savory Asian flavors, this recipe is perfect for grilling in the summer or baking year-round. The secret? A delicious marinade infused with pineapple, soy sauce, and a touch of spice. Prepare to experience fall-off-the-bone tenderness with every bite!

See Complete Recipe
Meat Meat Poultry Preparation

Authentic Enchiladas Verde

Unleash your inner chef with this authentic Enchiladas Verde recipe, passed down through generations of the Valadez family! This vibrant dish features tender shredded chicken simmered in a rich, smoky tomatillo salsa verde. Learn the secrets to perfectly fried tortillas and a mouthwatering sauce that will leave you craving more. Get ready for a fiesta of flavor!

See Complete Recipe
Dietary European Pork Cuisine

Authentic Pork Souvlaki

Unlock the secrets to authentic Greek pork souvlaki! This recipe delivers the closest you'll get to a taste of Greece, using a marinade that will have your family begging for more. Tender, juicy pork skewers grilled to perfection – it's unbelievably delicious. Even better? This recipe also works beautifully with chicken, and you can enjoy it in under 3 hours if you're short on time! Get ready for a flavor explosion.

See Complete Recipe
Taste Mood Occasion Gluten Free Low In Something

Authentic Sopa De Albondigas Meatball Soup

This heartwarming Sopa De Albondigas recipe has been a family favorite for generations! My mother-in-law's secret? It's surprisingly simple to make, despite its rich, complex flavor. Get ready for tender meatballs in a vibrant broth brimming with vegetables. This recipe is perfect for a cozy night in or a special occasion – it's guaranteed to become a new family classic! Dive into a bowl of pure comfort and taste the love.

See Complete Recipe
15 Minutes Or Less Dips Appetizers Mexican

Award Winning Guacamole

This incredible guacamole recipe, straight from the pages of a renowned Mexican cookbook, took home first place at our annual Cinco de Mayo competition! Get ready to impress your friends and family with this vibrant, flavorful dip. The secret? Perfectly ripe avocados, a touch of heat, and a bright citrus finish. Make it right before serving to keep the vibrant green color.

See Complete Recipe
European Greek Low Protein Inexpensive

Baked Green Beans With Feta Cheese

Elevate your side dish game with this irresistible Greek-style baked green beans recipe! Tender green beans are roasted to perfection with juicy tomatoes, salty feta, and aromatic herbs. A simple yet flavorful recipe ready in under an hour – perfect for weeknight dinners or special occasions.

See Complete Recipe
Low In Something Dietary Low Carb Time To Make

Baked Tofu With Mushroom Gravy

Indulge in this comforting and flavorful lacto-vegetarian masterpiece! Perfectly baked tofu, boasting a delightfully crisp exterior, is generously smothered in a rich, slightly tangy mushroom-onion gravy. The recipe makes extra gravy, perfect for drizzling over roasted potatoes (baked alongside the tofu!). A quick and easy weeknight meal that's packed with protein and deliciousness.

See Complete Recipe
Asian Equipment Spicy Preparation

Balti Fish Curry

This vibrant Balti Fish Curry recipe, inspired by an Australian Women's Weekly cookbook, is a quick and flavorful weeknight meal! Enjoy tender fish simmered in a rich, creamy coconut sauce with aromatic spices and fresh herbs. A slightly adapted version with added salt (to taste), extra garlic for bolder flavor, and increased coconut cream for richness.

See Complete Recipe
Main Dish Cuisine Low In Something Beef

Beef Stew In Berbere Sauce

Transport your taste buds to Ethiopia with this rich and flavorful beef stew! Inspired by Sunset Magazine's March 2006 recipe, this dish boasts exotic spices and a warming berbere sauce. Easily adjust the spice level to your preference – reduce cayenne pepper for a milder version. For an authentic twist, substitute Ethiopian Tej honey wine (or mead) for the red wine, filling your kitchen with an irresistible aroma. Prepare for a culinary adventure that's both comforting and unforgettable!

See Complete Recipe
4 Hours Or Less Dips Picnic Cuisine

Big Texan Texas Caviar

Conquer your cravings with this vibrant Big Texan Texas Caviar recipe, inspired by the legendary Amarillo steakhouse! This refreshing and flavorful dip is perfect for parties or a light yet satisfying meal. Imagine the bold flavors of black-eyed peas, corn, tomatoes, and red onions, all coming together in a delightful explosion of taste. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser. Get ready to experience a taste of Texas!

See Complete Recipe
Preparation Time To Make Main Dish 4 Hours Or Less

Chicken With Olives Caramelized Onions And Sage

Indulge in layers of rich flavor with this elegant yet comforting Chicken with Caramelized Onions, Olives, and Sage recipe! Inspired by Bon Appetit (December 2004), this dish features perfectly browned chicken, deeply caramelized onions, and the fragrant aroma of sage – a true culinary masterpiece. Easy to follow instructions guide you to a restaurant-quality meal in your own kitchen.

See Complete Recipe
Oven Beginner Cook Equipment Whole Chicken

Crock Pot Chicken And Herb Dumplings

Tender, juicy chicken simmered in a rich herb broth, topped with fluffy homemade dumplings. This slow cooker recipe is perfect for a cozy weeknight dinner or a comforting weekend meal. Easy to follow instructions and minimal prep time make this a delicious and stress-free dish!

See Complete Recipe
Cuisine Healthy 2 Fruit Main Dish

Lenten Lentils Oaxacan Style

Transport your taste buds to Oaxaca, Mexico with this vibrant Lenten Lentils recipe! A traditional Oaxacan favorite, these luscious lentils boast a unique tropical flair thanks to the addition of pineapple, plantain, cloves, and allspice. The generous dose of garlic adds a delicious zip, perfectly complemented by crispy fried plantain slices as a garnish. This hearty and flavorful vegetarian dish is perfect for Lent or any time you crave a taste of sunshine.

See Complete Recipe
Low In Something Chicken Main Ingredient Crock Pot Slow Cooker

Slow Cooker Cheddar Chicken And Rice

Comfort food at its finest! This creamy, cheesy Slow Cooker Cheddar Chicken and Rice recipe is a family favorite, passed down through generations. Tender chicken breasts simmer in a flavorful broth, creating a delicious and easy weeknight meal. Perfect for busy families, this recipe requires minimal prep time and delivers maximum flavor. Get ready for tender chicken, perfectly cooked rice, and a satisfyingly cheesy sauce – all made in your slow cooker!

See Complete Recipe