Albacore Tuna And Bow Tie Pasta Salad Rezept

Craving that delicious Trader Joe's pasta salad? This copycat recipe lets you recreate the magic at home! We're using fresh albacore tuna for a truly gourmet experience (but canned works in a pinch!). This vibrant and refreshing salad is perfect for a light lunch, potluck contribution, or weeknight dinner. Get ready for a burst of flavor in just 30 minutes!

Vorbereitung 20 Min.

Kochzeit 30 Min.

Kalorien 294.7 kcal

Eiweiß 33g

Bewertung Sei der Erste

206

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Albacore Tuna And Bow Tie Pasta Salad

1 pound bow tie pasta
1 pound fresh albacore tuna steaks (or 2 (5 ounce) cans tuna, drained)
1 red bell pepper, diced
1/2 red onion, thinly sliced
2 tablespoons capers, drained
1/4 cup fresh parsley, chopped
1 clove garlic, minced
1/2 teaspoon fresh ground black pepper
not used in recipe
1/4 cup olive oil
1 tablespoon Dijon mustard
not used in recipe
2 tablespoons lemon juice
not used in recipe
1 teaspoon salt
not used in recipe
1/4 cup red wine vinegar
1 teaspoon dried oregano

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Albacore Tuna And Bow Tie Pasta Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Albacore Tuna And Bow Tie Pasta Salad

Cook 1 pound of bow tie pasta according to package directions until al dente.
Rinse the cooked pasta under cold water to stop the cooking process and refresh it.
Drain the pasta thoroughly.
Prepare 1 pound of fresh albacore tuna steaks: Broil or pan-fry for 3-4 minutes per side, or until cooked through. (Alternatively, use 2 (5 ounce) cans of tuna, drained).
Set the cooked tuna aside to cool slightly.
In a medium bowl, whisk together: 1/4 cup olive oil, 1/4 cup red wine vinegar, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Once cooled, flake the fresh tuna (or drain the canned tuna) into bite-sized pieces and add to a large serving bowl with the cooked pasta.
Add the desired vegetables (see ingredient list for suggestions).
Gently toss the pasta, tuna, and vegetables with the prepared dressing.
Cover and chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

16g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Seafood Tuna Recipes European Italian Mediterranean American Healthy Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Pasta Seafood Fish Dietary Tuna Pasta Rice And Grains Saltwater Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Albacore Tuna And Bow Tie Pasta Salad?

Albacore Tuna And Bow Tie Pasta Salad dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Albacore Tuna And Bow Tie Pasta Salad?

Albacore Tuna And Bow Tie Pasta Salad hat etwa 294.7 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 6 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Albacore Tuna And Bow Tie Pasta Salad?

Die wichtigsten Zutaten für Albacore Tuna And Bow Tie Pasta Salad sind Bow Tie Pasta, Albacore Tuna, Red Bell Pepper, Red Onion, Capers, Fresh Parsley. Die vollständige Liste mit Mengenangaben findest du oben.