Seafood|Oily Fish | Pescatarian Gluten Free Keto High Protein

Arctic Char

Salvelinus alpinus Allergens: Fish
Arctic Char

Sourcing & Taxonomy

  • Family Salmonidae
  • Primary Cuisine Nordic|North American
  • Seasonality Year-Round (farmed)|Summer (wild)
  • Source Fish (Ocean/Freshwater)

Was ist Arctic Char?

A cold-water fish related to salmon and trout, known for its delicate flavor, firm, pinkish flesh, and high omega-3 content.

Wie schmeckt Arctic Char?

Arctic Char hat einen mild, sweet, buttery, delicate Geschmack mit ocean-fresh, clean Aromen.

Taste
Mild, Sweet, Buttery, Delicate
Texture
Flaky, Firm, Moist
Aroma
Ocean-fresh, Clean
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100 g (3.5 oz fillet)
Calories170 kcal
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Cholesterol50 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.3 mg
Potassium350 mg

Geheimtipp des Chefs

Arctic char's high fat content makes it very forgiving to cook. It holds up well to grilling, pan-searing, and roasting without drying out easily.

Arctic Char Ersatz & Verhältnisse

Der beste Ersatz für Arctic Char ist Salmon, verwendet im Verhältnis 1:1. Similar fatty fish, rich in omega-3s, but char is typically milder and less "fishy."

Ersatz für Arctic Char mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Salmon Am besten 1:1 Similar fatty fish, rich in omega-3s, but char is typically milder and less "fishy."
Rainbow Trout 1:1 Smaller, more delicate flavor than salmon, good for whole roasting or pan-frying.
Steelhead Trout 1:1 Often marketed as a salmon alternative, similar color and fat content.
Cod (with added fat, e.g., butter) 1:1 Milder white fish, needs more fat added during cooking to mimic char's richness.

Wie man Arctic Char auswählt & lagert

  1. Look for firm, moist flesh.
  2. Farmed Arctic char is often considered a sustainable choice.
  3. Can be purchased as fillets or whole.

Womit passt Arctic Char gut zusammen?

  • Lemon
  • dill
  • butter
  • white wine
  • asparagus
  • potatoes
  • roasted vegetables
  • light sauces.

Häufig gestellte Fragen

Wie schmeckt Arctic Char?

Mild|Sweet|Buttery|Delicate Ocean-fresh|Clean

Was ist ein guter Ersatz für Arctic Char?

Der beste Ersatz ist Salmon (1:1). Similar fatty fish, rich in omega-3s, but char is typically milder and less "fishy."

Wie wählt und lagert man Arctic Char?

Look for firm, moist flesh. Farmed Arctic char is often considered a sustainable choice. Can be purchased as fillets or whole.

Rezepte mit Arctic Char

Preparation Seafood Time To Make 30 Minutes Or Less

Arctic Char With Pears

A stunning recipe from the Legal Sea Foods cookbook by Roger Berkowitz & Jane Doerfer. This elegant dish features pan-seared arctic char fillets with a sweet and savory pear topping, crunchy panko crust, and a hint of ginger and Grand Marnier. Impress your guests with this 22-minute masterpiece! Serves 4.

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Arctic Char oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.