Arctic Char With Pears Rezept

A stunning recipe from the Legal Sea Foods cookbook by Roger Berkowitz & Jane Doerfer. This elegant dish features pan-seared arctic char fillets with a sweet and savory pear topping, crunchy panko crust, and a hint of ginger and Grand Marnier. Impress your guests with this 22-minute masterpiece! Serves 4.

Vorbereitung 20 Min.
Kochzeit 22 Min.
Kalorien 384.3 kcal
Eiweiß 12g
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Arctic Char With Pears 177

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Zutaten für Arctic Char With Pears

  • 2 Bosc Pears, ripe but firm, peeled, cored, and thinly sliced
  • 2 tablespoons Fresh Orange Juice
  • Grapeseed Oil
  • 1/2 cup thinly sliced Shallots
  • 1 tablespoon Grand Marnier
  • 2 tablespoons chopped Fresh Chives
  • 1 teaspoon grated Fresh Ginger
  • Salt, to taste
  • Fresh Ground Black Pepper, to taste
  • 1/2 cup Panko Breadcrumbs
  • 1/2 teaspoon Curry Powder
  • 4 (6-ounce) Arctic Char fillets
  • 1/4 cup Unbleached All Purpose Flour
  • 2 tablespoons melted Butter
  • 1/4 cup chopped Walnuts (optional)
  • 1 tablespoon olive oil
  • 2 tablespoons water

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Zubereitung von Arctic Char With Pears

  1. In a large bowl, toss 2 ripe but firm pears, peeled, cored, and thinly sliced, with 2 tablespoons of orange juice. Set aside.
  2. Heat 1 tablespoon olive oil in a pan over medium-low heat. Add 1/2 cup thinly sliced shallots and cook for 20-30 minutes, stirring occasionally, until softened and caramelized.
  3. Drain the pear slices and gently toss with 1 tablespoon Grand Marnier, 2 tablespoons chopped fresh chives, 1 teaspoon grated fresh ginger, salt, and pepper to taste.
  4. Arrange the pear mixture attractively on a serving platter. Top with the caramelized shallots.
  5. Preheat oven to 400°F (200°C).
  6. In a shallow dish, combine 1/2 cup panko bread crumbs with 1/2 teaspoon curry powder.
  7. Dip 4 (6-ounce) arctic char fillets in 1/4 cup all-purpose flour, shaking off any excess. Place fillets in a baking dish.
  8. Pat the panko mixture evenly onto the char fillets. Drizzle with 2 tablespoons melted butter.
  9. Pour 2 tablespoons of water around the fillets in the baking dish.
  10. Bake for 12-15 minutes, or until the char is cooked through and the bread crumbs are golden brown.
  11. Carefully arrange the baked char fillets over the pear mixture, ensuring the pear design is visible.
  12. Sprinkle with 1/4 cup chopped walnuts (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

64g

Fat

32g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood American Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Easy Fish

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Arctic Char With Pears?

Arctic Char With Pears dauert insgesamt etwa 42 Minuten – ungefähr 20 Minuten Vorbereitung und 22 Minuten Kochzeit.

Wie viele Kalorien hat Arctic Char With Pears?

Arctic Char With Pears hat etwa 384.3 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 17 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Arctic Char With Pears?

Die wichtigsten Zutaten für Arctic Char With Pears sind Bosc Pears, Fresh Orange Juice, Grapeseed Oil, Shallots, Grand Marnier, Fresh Chives. Die vollständige Liste mit Mengenangaben findest du oben.

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