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Baharat

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Baharat

Was ist Baharat?

Baharat is an aromatic spice blend common in Middle Eastern cuisine, particularly in Arab states of the Persian Gulf, Turkey, and North Africa. The name "baharat" itself means "spices" in Arabic, reflecting its foundational role in regional cooking. Typically, it includes black pepper, cumin, coriander, cloves, cardamom, nutmeg, and paprika, with regional variations often adding mint, cinnamon, or chili.

"While often purchased pre-mixed, making baharat at home allows for customization to suit specific dish profiles or personal taste preferences."

Wie schmeckt Baharat?

Baharat delivers a complex flavor that is deeply aromatic, subtly sweet, and warmly spiced, with a mild peppery finish.

Geschmack
Earthy, Warm, Sweet, Pungent
Textur
Fine powder
Aroma
Fragrant, Spicy, Musky
Säuregehalt
None

Technische Metriken

Nährwertangaben

Pro 2g
Kalorien8 kcal
Gesamtfett0.4g
Gesättigte Fettsäuren0.1g
Transfette
Cholesterin0mg
Eiweiß0.3g
Kohlenhydrate gesamt1.4g
Ballaststoffe0.7g
Gesamtzucker0.1g
Kalzium14mg
Eisen0.6mg
Kalium21mg

Geheimtipp des Chefs

Toast whole spices briefly before grinding them for a homemade baharat blend; this intensifies their essential oils and deepens the overall flavor.

Baharat Ersatz & Verhältnisse

Der beste Ersatz für Baharat ist Lebanese Seven Spice, verwendet im Verhältnis 1:1. When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.

Ersatz für Baharat mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Lebanese Seven Spice Am besten 1:1 When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.
Garam Masala 1:1 For a warm, complex spice blend, though it will introduce more Indian flavor notes. Adjust quantity as garam masala can be more potent.
Allspice + Cumin + Paprika 1/2 tsp Allspice + 1/4 tsp Cumin + 1/4 tsp Paprika for 1 tsp Baharat When you need a quick, improvised blend offering warmth and earthiness, suitable for stews or rubs.
Ras el Hanout 1:1 For a North African influence and a complex, aromatic profile, though Ras el Hanout can be more intensely floral and varied.

Wie man Baharat auswählt & lagert

Use within 6-12 months for optimal flavor.

Womit passt Baharat gut zusammen?

  • Lamb
  • Chicken
  • Beef
  • Lentils
  • Rice
  • Tomatoes
  • Eggplant
  • Hummus
  • Yogurt
  • Potatoes

Häufig gestellte Fragen

Wie schmeckt Baharat?

Baharat delivers a complex flavor that is deeply aromatic, subtly sweet, and warmly spiced, with a mild peppery finish. Fragrant|Spicy|Musky

Was ist ein guter Ersatz für Baharat?

Der beste Ersatz ist Lebanese Seven Spice (1:1). When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.

Wie wählt und lagert man Baharat?

Use within 6-12 months for optimal flavor.

Verwandte Spice Zutaten

Benötigen Sie jetzt einen Ersatz für Baharat oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.