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Baharat

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Baharat

Qu'est-ce que le/la/l'Baharat ?

Baharat is an aromatic spice blend common in Middle Eastern cuisine, particularly in Arab states of the Persian Gulf, Turkey, and North Africa. The name "baharat" itself means "spices" in Arabic, reflecting its foundational role in regional cooking. Typically, it includes black pepper, cumin, coriander, cloves, cardamom, nutmeg, and paprika, with regional variations often adding mint, cinnamon, or chili.

"While often purchased pre-mixed, making baharat at home allows for customization to suit specific dish profiles or personal taste preferences."

Quel goût a le/la/l'Baharat ?

Baharat delivers a complex flavor that is deeply aromatic, subtly sweet, and warmly spiced, with a mild peppery finish.

Goût
Earthy, Warm, Sweet, Pungent
Texture
Fine powder
Arôme
Fragrant, Spicy, Musky
Acidité
None

Mesures techniques

Valeurs nutritionnelles

Par 2g
Calories8 kcal
Matières grasses totales0.4g
Graisses saturées0.1g
Graisses trans
Cholestérol0mg
Protéines0.3g
Glucides totaux1.4g
Fibres alimentaires0.7g
Sucres totaux0.1g
Calcium14mg
Fer0.6mg
Potassium21mg

Le secret du chef

Toast whole spices briefly before grinding them for a homemade baharat blend; this intensifies their essential oils and deepens the overall flavor.

Substituts & Proportions pour Baharat

Le meilleur substitut pour le/la/l'Baharat est Lebanese Seven Spice, à utiliser dans un rapport de 1:1. When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.

Substituts pour Baharat avec proportions
Substitut Proportion Idéal pour
Lebanese Seven Spice Meilleur 1:1 When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.
Garam Masala 1:1 For a warm, complex spice blend, though it will introduce more Indian flavor notes. Adjust quantity as garam masala can be more potent.
Allspice + Cumin + Paprika 1/2 tsp Allspice + 1/4 tsp Cumin + 1/4 tsp Paprika for 1 tsp Baharat When you need a quick, improvised blend offering warmth and earthiness, suitable for stews or rubs.
Ras el Hanout 1:1 For a North African influence and a complex, aromatic profile, though Ras el Hanout can be more intensely floral and varied.

Comment choisir et conserver le/la/l'Baharat

Use within 6-12 months for optimal flavor.

Quels accords culinaires avec le/la/l'Baharat ?

  • Lamb
  • Chicken
  • Beef
  • Lentils
  • Rice
  • Tomatoes
  • Eggplant
  • Hummus
  • Yogurt
  • Potatoes

Questions fréquentes

Quel goût a le Baharat ?

Baharat delivers a complex flavor that is deeply aromatic, subtly sweet, and warmly spiced, with a mild peppery finish. Fragrant|Spicy|Musky

Quel est un bon substitut pour Baharat ?

Le meilleur substitut est Lebanese Seven Spice (1:1). When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.

Comment choisir et conserver le Baharat ?

Use within 6-12 months for optimal flavor.

Ingrédients Spice associés

Besoin d'un substitut pour le/la/l'Baharat tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.