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Baharat

Livre de Alérgenos
Baharat

O Que É Baharat?

Baharat is an aromatic spice blend common in Middle Eastern cuisine, particularly in Arab states of the Persian Gulf, Turkey, and North Africa. The name "baharat" itself means "spices" in Arabic, reflecting its foundational role in regional cooking. Typically, it includes black pepper, cumin, coriander, cloves, cardamom, nutmeg, and paprika, with regional variations often adding mint, cinnamon, or chili.

"While often purchased pre-mixed, making baharat at home allows for customization to suit specific dish profiles or personal taste preferences."

Qual o Sabor de Baharat?

Baharat delivers a complex flavor that is deeply aromatic, subtly sweet, and warmly spiced, with a mild peppery finish.

Sabor
Earthy, Warm, Sweet, Pungent
Textura
Fine powder
Aroma
Fragrant, Spicy, Musky
Acidez
None

Métricas Técnicas

Informação Nutricional

Por 2g
Calorias8 kcal
Gordura Total0.4g
Gordura Saturada0.1g
Gordura Trans
Colesterol0mg
Proteína0.3g
Carboidratos Totais1.4g
Fibra Alimentar0.7g
Açúcares Totais0.1g
Cálcio14mg
Ferro0.6mg
Potássio21mg

Segredo do Chef

Toast whole spices briefly before grinding them for a homemade baharat blend; this intensifies their essential oils and deepens the overall flavor.

Substitutos e Proporções de Baharat

O melhor substituto para Baharat é Lebanese Seven Spice, usado na proporção de 1:1. When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.

Substitutos para Baharat com proporções
Substituto Proporção Melhor para
Lebanese Seven Spice Melhor 1:1 When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.
Garam Masala 1:1 For a warm, complex spice blend, though it will introduce more Indian flavor notes. Adjust quantity as garam masala can be more potent.
Allspice + Cumin + Paprika 1/2 tsp Allspice + 1/4 tsp Cumin + 1/4 tsp Paprika for 1 tsp Baharat When you need a quick, improvised blend offering warmth and earthiness, suitable for stews or rubs.
Ras el Hanout 1:1 For a North African influence and a complex, aromatic profile, though Ras el Hanout can be more intensely floral and varied.

Como Escolher e Armazenar Baharat

Use within 6-12 months for optimal flavor.

O Que Combina Bem Com Baharat?

  • Lamb
  • Chicken
  • Beef
  • Lentils
  • Rice
  • Tomatoes
  • Eggplant
  • Hummus
  • Yogurt
  • Potatoes

Perguntas frequentes

Qual o sabor de Baharat?

Baharat delivers a complex flavor that is deeply aromatic, subtly sweet, and warmly spiced, with a mild peppery finish. Fragrant|Spicy|Musky

Qual é um bom substituto para Baharat?

O melhor substituto é Lebanese Seven Spice (1:1). When a similar warm, aromatic, and slightly peppery flavor profile is desired, especially in meat dishes.

Como escolher e armazenar Baharat?

Use within 6-12 months for optimal flavor.

Ingredientes de Spice Relacionados

Precisa de um substituto para Baharat agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.