Vegetable | Vegan Gluten Free Low Calorie

Banana Blossom

Musa acuminata / Musa balbisiana Allergen-Free
Banana Blossom

Sourcing & Taxonomy

  • Family Musaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Banana Tree

Was ist Banana Blossom?

The large, purple, tear-shaped flower from a banana tree, widely used as a vegetable in Southeast Asian cuisine.

Wie schmeckt Banana Blossom?

Banana Blossom hat einen mild, slightly bitter, earthy, neutral Geschmack mit faintly floral, earthy Aromen.

Taste
Mild, Slightly bitter, Earthy, Neutral
Texture
Flaky, Firm, Meaty
Aroma
Faintly floral, Earthy
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories20 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars1g
Calcium10mg
Iron0.5mg
Potassium100mg

Geheimtipp des Chefs

To prepare fresh banana blossom, remove tough outer leaves, soak in acidulated water (lemon/vinegar) to prevent browning, and parboil to reduce bitterness and soften.

Banana Blossom Ersatz & Verhältnisse

Der beste Ersatz für Banana Blossom ist Canned Artichoke Hearts, verwendet im Verhältnis 1:1 (by weight). Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.

Ersatz für Banana Blossom mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canned Artichoke Hearts Am besten 1:1 (by weight) Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.
Jackfruit (Young, Green) 1:1 (by weight) Offers a fibrous, shredded texture once cooked, good for mimicking 'pulled' meat, but flavor is sweeter.
Palm Hearts 1:1 (by weight) Provides a firm, mild-flavored texture, good in salads or cooked applications where firmness is desired.
Taro Stem/Stalk 1:1 (by weight) Used in similar Asian dishes, offers a soft, starchy texture. Requires careful preparation due to oxalates.

Wie man Banana Blossom auswählt & lagert

  1. Look for fresh, firm blossoms with tight outer leaves, or canned/jarred varieties.
  2. Fresh requires more prep.
  3. Store fresh in the refrigerator.

Womit passt Banana Blossom gut zusammen?

  • Curries
  • Stir-fries
  • Salads
  • Vegan fish alternatives
  • Coconut milk

Häufig gestellte Fragen

Wie schmeckt Banana Blossom?

Mild, Slightly bitter, Earthy, Neutral Faintly floral, Earthy

Was ist ein guter Ersatz für Banana Blossom?

Der beste Ersatz ist Canned Artichoke Hearts (1:1 (by weight)). Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.

Wie wählt und lagert man Banana Blossom?

Look for fresh, firm blossoms with tight outer leaves, or canned/jarred varieties. Fresh requires more prep. Store fresh in the refrigerator.

Rezepte mit Banana Blossom

Main Ingredient 60 Minutes Or Less Vegetarian Bananas

Banana Blossom Guinatan

Discover the unique and delicious flavors of Banana Blossom Guinatan, a traditional Filipino dish! This recipe, inspired by Charmaine Solomon's cookbook, transforms tender banana blossoms into a savory and creamy treat. Learn how to prepare this vibrant dish, perfect for a unique weeknight meal or a special occasion. Get ready for a culinary adventure!

Vollständiges Rezept ansehen

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Banana Blossom oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.