Vegetable | Vegan Gluten Free Low Calorie

Banana Blossom

Musa acuminata / Musa balbisiana Allergen-Free
Banana Blossom

Sourcing & Taxonomy

  • Family Musaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Banana Tree

¿Qué es Banana Blossom?

The large, purple, tear-shaped flower from a banana tree, widely used as a vegetable in Southeast Asian cuisine.

¿A qué sabe Banana Blossom?

Banana Blossom tiene un sabor mild, slightly bitter, earthy, neutral con aromas faintly floral, earthy.

Taste
Mild, Slightly bitter, Earthy, Neutral
Texture
Flaky, Firm, Meaty
Aroma
Faintly floral, Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories20 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars1g
Calcium10mg
Iron0.5mg
Potassium100mg

El Secreto del Chef

To prepare fresh banana blossom, remove tough outer leaves, soak in acidulated water (lemon/vinegar) to prevent browning, and parboil to reduce bitterness and soften.

Sustitutos y Proporciones de Banana Blossom

El mejor sustituto para Banana Blossom es Canned Artichoke Hearts, usado en una proporción de 1:1 (by weight). Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.

Sustitutos para Banana Blossom con proporciones
Sustituto Proporción Mejor para
Canned Artichoke Hearts Mejor 1:1 (by weight) Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.
Jackfruit (Young, Green) 1:1 (by weight) Offers a fibrous, shredded texture once cooked, good for mimicking 'pulled' meat, but flavor is sweeter.
Palm Hearts 1:1 (by weight) Provides a firm, mild-flavored texture, good in salads or cooked applications where firmness is desired.
Taro Stem/Stalk 1:1 (by weight) Used in similar Asian dishes, offers a soft, starchy texture. Requires careful preparation due to oxalates.

Cómo Elegir y Almacenar Banana Blossom

  1. Look for fresh, firm blossoms with tight outer leaves, or canned/jarred varieties.
  2. Fresh requires more prep.
  3. Store fresh in the refrigerator.

¿Con Qué Combina Bien Banana Blossom?

  • Curries
  • Stir-fries
  • Salads
  • Vegan fish alternatives
  • Coconut milk

Preguntas frecuentes

¿A qué sabe Banana Blossom?

Mild, Slightly bitter, Earthy, Neutral Faintly floral, Earthy

¿Cuál es un buen sustituto para Banana Blossom?

El mejor sustituto es Canned Artichoke Hearts (1:1 (by weight)). Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.

¿Cómo eliges y almacenas Banana Blossom?

Look for fresh, firm blossoms with tight outer leaves, or canned/jarred varieties. Fresh requires more prep. Store fresh in the refrigerator.

Recetas que Usan Banana Blossom

Side Dishes Occasion Fruit Cuisine

Banana Blossom Guinatan

Discover the unique and delicious flavors of Banana Blossom Guinatan, a traditional Filipino dish! This recipe, inspired by Charmaine Solomon's cookbook, transforms tender banana blossoms into a savory and creamy treat. Learn how to prepare this vibrant dish, perfect for a unique weeknight meal or a special occasion. Get ready for a culinary adventure!

Ver receta completa

Ingredientes Relacionados de Vegetable

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