Vegetable | Vegan Gluten Free Low Calorie

Banana Blossom

Musa acuminata / Musa balbisiana Allergen-Free
Banana Blossom

Sourcing & Taxonomy

  • Family Musaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Banana Tree

O Que É Banana Blossom?

The large, purple, tear-shaped flower from a banana tree, widely used as a vegetable in Southeast Asian cuisine.

Qual o Sabor de Banana Blossom?

Banana Blossom tem um sabor mild, slightly bitter, earthy, neutral com aromas de faintly floral, earthy.

Taste
Mild, Slightly bitter, Earthy, Neutral
Texture
Flaky, Firm, Meaty
Aroma
Faintly floral, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories20 kcal
Total Fat0.5g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein1.5g
Total Carbohydrate4g
Dietary Fiber3g
Total Sugars1g
Calcium10mg
Iron0.5mg
Potassium100mg

Segredo do Chef

To prepare fresh banana blossom, remove tough outer leaves, soak in acidulated water (lemon/vinegar) to prevent browning, and parboil to reduce bitterness and soften.

Substitutos e Proporções de Banana Blossom

O melhor substituto para Banana Blossom é Canned Artichoke Hearts, usado na proporção de 1:1 (by weight). Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.

Substitutos para Banana Blossom com proporções
Substituto Proporção Melhor para
Canned Artichoke Hearts Melhor 1:1 (by weight) Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.
Jackfruit (Young, Green) 1:1 (by weight) Offers a fibrous, shredded texture once cooked, good for mimicking 'pulled' meat, but flavor is sweeter.
Palm Hearts 1:1 (by weight) Provides a firm, mild-flavored texture, good in salads or cooked applications where firmness is desired.
Taro Stem/Stalk 1:1 (by weight) Used in similar Asian dishes, offers a soft, starchy texture. Requires careful preparation due to oxalates.

Como Escolher e Armazenar Banana Blossom

  1. Look for fresh, firm blossoms with tight outer leaves, or canned/jarred varieties.
  2. Fresh requires more prep.
  3. Store fresh in the refrigerator.

O Que Combina Bem Com Banana Blossom?

  • Curries
  • Stir-fries
  • Salads
  • Vegan fish alternatives
  • Coconut milk

Perguntas frequentes

Qual o sabor de Banana Blossom?

Mild, Slightly bitter, Earthy, Neutral Faintly floral, Earthy

Qual é um bom substituto para Banana Blossom?

O melhor substituto é Canned Artichoke Hearts (1:1 (by weight)). Similar flaky, meaty texture and mild flavor, excellent for vegan 'fish' dishes.

Como escolher e armazenar Banana Blossom?

Look for fresh, firm blossoms with tight outer leaves, or canned/jarred varieties. Fresh requires more prep. Store fresh in the refrigerator.

Receitas Usando Banana Blossom

Fruit Preparation Thai Tropical Fruit

Banana Blossom Guinatan

Discover the unique and delicious flavors of Banana Blossom Guinatan, a traditional Filipino dish! This recipe, inspired by Charmaine Solomon's cookbook, transforms tender banana blossoms into a savory and creamy treat. Learn how to prepare this vibrant dish, perfect for a unique weeknight meal or a special occasion. Get ready for a culinary adventure!

Ver receita completa

Ingredientes de Vegetable Relacionados

Precisa de um substituto para Banana Blossom agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.