Meat | Keto Paleo High Protein

Beef Shin

Bos taurus Allergen-Free
Beef Shin

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European, Asian (e.g., braised dishes)
  • Seasonality Year-Round
  • Source Beef

Was ist Beef Shin?

A tough, flavorful cut of beef taken from the lower leg, rich in collagen, making it ideal for slow-cooking methods to achieve tender, fall-apart meat.

Wie schmeckt Beef Shin?

Beef Shin hat einen rich, deeply savory, umami, beefy Geschmack mit hearty, meaty, rich Aromen.

Taste
Rich, Deeply Savory, Umami, Beefy
Texture
Tough (raw), Extremely Tender, Gelatinous (cooked low & slow)
Aroma
Hearty, Meaty, Rich
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories200 kcal
Total Fat9 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Geheimtipp des Chefs

Browning beef shin thoroughly on all sides before slow cooking develops deep, complex flavors through the Maillard reaction. Deglaze the pan for extra richness.

Beef Shin Ersatz & Verhältnisse

Der beste Ersatz für Beef Shin ist Beef Chuck Roast, verwendet im Verhältnis 1:1. Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.

Ersatz für Beef Shin mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Beef Chuck Roast Am besten 1:1 Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.
Oxtail 1:1 High in collagen, very rich flavor, but typically more expensive and bony.
Pork Shoulder (Boston Butt) 1:1 Great for slow cooking, yields tender meat, but different flavor profile (pork).
Lamb Shank 1:1 Similar cut and slow-cooking requirements, but with a distinct lamb flavor.

Wie man Beef Shin auswählt & lagert

Look for well-marbled pieces with visible connective tissue and bone (if applicable).

Womit passt Beef Shin gut zusammen?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • mashed potatoes
  • polenta.

Häufig gestellte Fragen

Wie schmeckt Beef Shin?

Rich, Deeply Savory, Umami, Beefy Hearty, Meaty, Rich

Was ist ein guter Ersatz für Beef Shin?

Der beste Ersatz ist Beef Chuck Roast (1:1). Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.

Wie wählt und lagert man Beef Shin?

Look for well-marbled pieces with visible connective tissue and bone (if applicable).

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Beef Shin oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.