Meat | Keto Paleo High Protein

Beef Shin

Bos taurus Allergen-Free
Beef Shin

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European, Asian (e.g., braised dishes)
  • Seasonality Year-Round
  • Source Beef

¿Qué es Beef Shin?

A tough, flavorful cut of beef taken from the lower leg, rich in collagen, making it ideal for slow-cooking methods to achieve tender, fall-apart meat.

¿A qué sabe Beef Shin?

Beef Shin tiene un sabor rich, deeply savory, umami, beefy con aromas hearty, meaty, rich.

Taste
Rich, Deeply Savory, Umami, Beefy
Texture
Tough (raw), Extremely Tender, Gelatinous (cooked low & slow)
Aroma
Hearty, Meaty, Rich
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g
Calories200 kcal
Total Fat9 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

El Secreto del Chef

Browning beef shin thoroughly on all sides before slow cooking develops deep, complex flavors through the Maillard reaction. Deglaze the pan for extra richness.

Sustitutos y Proporciones de Beef Shin

El mejor sustituto para Beef Shin es Beef Chuck Roast, usado en una proporción de 1:1. Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.

Sustitutos para Beef Shin con proporciones
Sustituto Proporción Mejor para
Beef Chuck Roast Mejor 1:1 Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.
Oxtail 1:1 High in collagen, very rich flavor, but typically more expensive and bony.
Pork Shoulder (Boston Butt) 1:1 Great for slow cooking, yields tender meat, but different flavor profile (pork).
Lamb Shank 1:1 Similar cut and slow-cooking requirements, but with a distinct lamb flavor.

Cómo Elegir y Almacenar Beef Shin

Look for well-marbled pieces with visible connective tissue and bone (if applicable).

¿Con Qué Combina Bien Beef Shin?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • mashed potatoes
  • polenta.

Preguntas frecuentes

¿A qué sabe Beef Shin?

Rich, Deeply Savory, Umami, Beefy Hearty, Meaty, Rich

¿Cuál es un buen sustituto para Beef Shin?

El mejor sustituto es Beef Chuck Roast (1:1). Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.

¿Cómo eliges y almacenas Beef Shin?

Look for well-marbled pieces with visible connective tissue and bone (if applicable).

Ingredientes Relacionados de Meat

¿Necesitas un sustituto para Beef Shin ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.