Meat | Keto Paleo High Protein

Beef Shin

Bos taurus Allergen-Free
Beef Shin

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European, Asian (e.g., braised dishes)
  • Seasonality Year-Round
  • Source Beef

O Que É Beef Shin?

A tough, flavorful cut of beef taken from the lower leg, rich in collagen, making it ideal for slow-cooking methods to achieve tender, fall-apart meat.

Qual o Sabor de Beef Shin?

Beef Shin tem um sabor rich, deeply savory, umami, beefy com aromas de hearty, meaty, rich.

Taste
Rich, Deeply Savory, Umami, Beefy
Texture
Tough (raw), Extremely Tender, Gelatinous (cooked low & slow)
Aroma
Hearty, Meaty, Rich
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g
Calories200 kcal
Total Fat9 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Segredo do Chef

Browning beef shin thoroughly on all sides before slow cooking develops deep, complex flavors through the Maillard reaction. Deglaze the pan for extra richness.

Substitutos e Proporções de Beef Shin

O melhor substituto para Beef Shin é Beef Chuck Roast, usado na proporção de 1:1. Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.

Substitutos para Beef Shin com proporções
Substituto Proporção Melhor para
Beef Chuck Roast Melhor 1:1 Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.
Oxtail 1:1 High in collagen, very rich flavor, but typically more expensive and bony.
Pork Shoulder (Boston Butt) 1:1 Great for slow cooking, yields tender meat, but different flavor profile (pork).
Lamb Shank 1:1 Similar cut and slow-cooking requirements, but with a distinct lamb flavor.

Como Escolher e Armazenar Beef Shin

Look for well-marbled pieces with visible connective tissue and bone (if applicable).

O Que Combina Bem Com Beef Shin?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • mashed potatoes
  • polenta.

Perguntas frequentes

Qual o sabor de Beef Shin?

Rich, Deeply Savory, Umami, Beefy Hearty, Meaty, Rich

Qual é um bom substituto para Beef Shin?

O melhor substituto é Beef Chuck Roast (1:1). Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.

Como escolher e armazenar Beef Shin?

Look for well-marbled pieces with visible connective tissue and bone (if applicable).

Ingredientes de Meat Relacionados

Precisa de um substituto para Beef Shin agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.