Meat | Keto Paleo High Protein

Beef Shin

Bos taurus Allergen-Free
Beef Shin

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine European, Asian (e.g., braised dishes)
  • Seasonality Year-Round
  • Source Beef

Qu'est-ce que le/la/l'Beef Shin ?

A tough, flavorful cut of beef taken from the lower leg, rich in collagen, making it ideal for slow-cooking methods to achieve tender, fall-apart meat.

Quel goût a le/la/l'Beef Shin ?

Le/La/L'Beef Shin a un goût rich, deeply savory, umami, beefy avec des arômes hearty, meaty, rich.

Taste
Rich, Deeply Savory, Umami, Beefy
Texture
Tough (raw), Extremely Tender, Gelatinous (cooked low & slow)
Aroma
Hearty, Meaty, Rich
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories200 kcal
Total Fat9 g
Saturated Fat3.5 g
Trans Fat0.5 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg

Le secret du chef

Browning beef shin thoroughly on all sides before slow cooking develops deep, complex flavors through the Maillard reaction. Deglaze the pan for extra richness.

Substituts & Proportions pour Beef Shin

Le meilleur substitut pour le/la/l'Beef Shin est Beef Chuck Roast, à utiliser dans un rapport de 1:1. Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.

Substituts pour Beef Shin avec proportions
Substitut Proportion Idéal pour
Beef Chuck Roast Meilleur 1:1 Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.
Oxtail 1:1 High in collagen, very rich flavor, but typically more expensive and bony.
Pork Shoulder (Boston Butt) 1:1 Great for slow cooking, yields tender meat, but different flavor profile (pork).
Lamb Shank 1:1 Similar cut and slow-cooking requirements, but with a distinct lamb flavor.

Comment choisir et conserver le/la/l'Beef Shin

Look for well-marbled pieces with visible connective tissue and bone (if applicable).

Quels accords culinaires avec le/la/l'Beef Shin ?

  • Root vegetables
  • red wine
  • herbs (rosemary
  • thyme)
  • garlic
  • mashed potatoes
  • polenta.

Questions fréquentes

Quel goût a le Beef Shin ?

Rich, Deeply Savory, Umami, Beefy Hearty, Meaty, Rich

Quel est un bon substitut pour Beef Shin ?

Le meilleur substitut est Beef Chuck Roast (1:1). Similar collagen and flavor profile, excellent for stews and braises, often easier to find boneless.

Comment choisir et conserver le Beef Shin ?

Look for well-marbled pieces with visible connective tissue and bone (if applicable).

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Beef Shin tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.