Meat | Keto Paleo Low Carb High Protein

Chicken Breast Halve

Gallus gallus domesticus Allergen-Free
chicken breast halve

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (Poultry)

Was ist Chicken Breast Halve?

A lean cut of meat from the breast of a chicken, typically boneless and skinless, known for its versatility.

"The lean canvas of the culinary world, adaptable to nearly any flavor profile or cooking technique."

Wie schmeckt Chicken Breast Halve?

Mild, Savory, Umami

Taste
Mild, Savory, Umami
Texture
Firm, Lean, Juicy (when cooked properly), Stringy (if overcooked)
Aroma
Slightly meaty, Cooked chicken
Acidity
Low

Technical Metrics

Cooking Danger

Prone to drying out if overcooked; internal temperature should reach 165°F (74°C).

Protein Content

Excellent source of lean protein, making it a popular choice for health-conscious meals.

Versatility in Prep

Can be grilled, baked, pan-fried, poached, shredded, or diced for various dishes.

Nährwertangaben

Per 1 breast halve (120-170g)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron0.6 mg
Potassium255 mg

Geheimtipp des Chefs

Brining chicken breast for 30 minutes before cooking keeps it incredibly juicy, preventing it from drying out.

Chicken Breast Halve Ersatz & Verhältnisse

Der beste Ersatz für Chicken Breast Halve ist Turkey Breast, verwendet im Verhältnis 1:1. Very similar in lean protein, texture, and mild flavor profile.

Ersatz für Chicken Breast Halve mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Turkey Breast Am besten 1:1 Very similar in lean protein, texture, and mild flavor profile.
Pork Tenderloin 1:1 Lean cut, cooks similarly, slightly richer flavor.
Firm Tofu 1:1 (by weight) Plant-based protein, requires pressing and seasoning, textural difference.
Cauliflower Steaks 1:1 (by volume) Vegetarian option, different texture and flavor, absorbs seasonings well.

Wie man Chicken Breast Halve auswählt & lagert

  1. Look for plump, firm breasts with no discoloration.
  2. Check for 'no added hormones' or 'antibiotic-free' labels if preferred.

Womit passt Chicken Breast Halve gut zusammen?

  • Almost any flavor profile: herbs
  • spices
  • vegetables
  • grains
  • sauces.

Häufig gestellte Fragen

Wie schmeckt Chicken Breast Halve?

Mild, Savory, Umami Slightly meaty, Cooked chicken

Was ist ein guter Ersatz für Chicken Breast Halve?

Der beste Ersatz ist Turkey Breast (1:1). Very similar in lean protein, texture, and mild flavor profile.

Wie wählt und lagert man Chicken Breast Halve?

Look for plump, firm breasts with no discoloration. Check for 'no added hormones' or 'antibiotic-free' labels if preferred.

Rezepte mit Chicken Breast Halve

High Protein Romantic Main Dish Preparation

15 Minute Garlic Lemon Chicken

Ready in just 15 minutes, this Garlic Lemon Chicken recipe is incredibly quick, incredibly delicious, and perfect for a weeknight dinner. Juicy chicken breasts are pan-fried to perfection and then bathed in a luscious garlic-lemon butter sauce. So easy, even beginners can master this recipe!

Vollständiges Rezept ansehen
Time To Make Meat Time To Make Dietary

A Good Easy Garlic Chicken

This incredibly easy garlic chicken recipe is ready in under 30 minutes! Perfectly seasoned chicken breasts are pan-seared to juicy perfection. Even picky eaters will love this quick, flavorful weeknight dinner. Impress your family with minimal effort!

Vollständiges Rezept ansehen
Low Sodium Low Saturated Fat Low In Something Healthy

Apricot Dijon Mustard Chicken With Couscous

This 33-minute recipe delivers a burst of flavor with sweet apricot and tangy Dijon mustard coating juicy chicken breasts. Served atop fluffy couscous, it's a weeknight winner! Garnish with fresh lime and basil for an extra touch of elegance. Perfect for busy weeknights, this complete meal comes together in under 40 minutes. Find the inspiration from Bellingham Covenant Church's cookbook (Bellingham, WA).

Vollständiges Rezept ansehen
Number Of Servings Low Fat Low Calorie Course

Asian Chicken Pitas

Enjoy all the delicious flavors of an egg roll, without the deep frying! This quick and easy recipe features juicy chicken, crisp vegetables, and a vibrant Asian-inspired sauce. Perfect for a light lunch or weeknight dinner. Try it with our recommended sauce (Recipe #33113 by bergy or Recipe #89827 by miraklegirl from myrecipes.com), or get creative with your own favorite!

Vollständiges Rezept ansehen
Time To Make Main Ingredient Preparation For 1 Or 2

Asian Citrus Roasted Chicken And Veggies

Experience a flavor explosion with this Asian Citrus Roasted Chicken and Veggies recipe! Juicy chicken roasted to perfection with sweet and savory citrus glaze, tender-crisp carrots and snap peas. A vibrant dish bursting with Asian-inspired flavors, perfect for a weeknight dinner or a special occasion. Serve with a refreshing fruit salad for a complete and satisfying meal.

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60 Minutes Or Less Course 60 Minutes Or Less Time To Make

Asian Crunchy Peanut Chicken Salad

Craveable crunch in every bite! This vibrant Asian-inspired chicken salad is bursting with flavor. Sweet, savory, and incredibly satisfying, it's perfect for a weeknight dinner or a crowd-pleasing party dish. The crispy peanut-crusted chicken, crunchy ramen noodles, and creamy peanut dressing create a symphony of textures and tastes you won't forget.

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To Go Chicken To Go Main Ingredient

Asian Twist Chicken Salad

Experience a flavor explosion with this Asian-inspired chicken salad! Sweet, spicy, and savory notes combine in a quick and easy recipe perfect for a weeknight dinner or a vibrant lunch. Customize the heat with a minced jalapeño – if you dare! This recipe features tender chicken tossed in a zesty peanut sauce with crunchy cashews and fresh cilantro. Get ready for a delicious twist on a classic!

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Time To Make Taste Mood Low Sodium Number Of Servings

Asparagus Chicken Stir Fry

Ready in 20 minutes, this vibrant Asparagus Chicken Stir-Fry is a delicious and healthy weeknight meal! Tender chicken and crisp-tender asparagus are tossed in a sweet and savory hoisin sauce. Serve over fluffy rice for a complete and satisfying dinner.

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Course Chicken Very Low Carbs Preparation

Bacon And Cheese Stuffed Chicken

Juicy chicken breasts, stuffed with crispy bacon and melty cheese, then pan-seared to perfection and finished with a creamy, savory pan sauce. This easy recipe is ready in under 30 minutes and perfect for a weeknight dinner or a special occasion!

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Equipment Meat Very Low Carbs Preparation

Bacon Cheeseburger Chicken

Juicy chicken breasts infused with the irresistible flavors of bacon and cheese! This recipe delivers a savory and satisfying meal, perfect for a weeknight dinner or a fun weekend gathering. While the name might be a playful twist, the taste is all its own – a delicious combination of smoky bacon, melted cheese, and tender chicken. Get ready to impress your family and friends with this unique and flavorful dish!

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Easy Kid Friendly North American Cuisine

Bacon Jack Chicken Sandwiches

Fire up the grill for these juicy Bacon Jack Chicken Sandwiches! Easy to make and bursting with flavor, these sandwiches are topped with crispy bacon, melted pepper jack cheese, and your favorite fresh toppings. A quick and delicious weeknight meal the whole family will love!

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Equipment Winter Occasion Meat

Baked Chicken And Garlic Orzo

This irresistible one-pan Baked Chicken and Garlic Orzo is a delicious and easy weeknight meal! A flavorful twist on classic chicken and rice, this recipe features tender chicken breasts baked alongside fluffy orzo pasta in a rich garlic and herb sauce. Perfect for busy weeknights, this complete meal requires minimal cleanup – just one pan! Impress your family with this simple yet elegant dish.

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Presentation Course Meat Preparation

Baked Garlic Chicken Mozzarella With Pasta Fazoli's Copy

Inspired by a delicious Fazoli's dinner, this recipe elevates classic baked chicken with a cheesy mozzarella topping and perfectly cooked pasta. A family-friendly favorite, perfect for weeknight dinners or impressive dinner parties! This recipe, adapted from Taste of Home's 'Country Chicken' cookbook, is bursting with flavor and guaranteed to be a crowd-pleaser. Get ready for tender, juicy chicken and creamy, comforting pasta in just one hour!

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Course Poultry Main Dish Course

Baked Lemon Chicken With Chinese Lemon Sauce

This Baked Lemon Chicken with Chinese Lemon Sauce recipe is an absolute winner! Enjoy restaurant-quality flavor at home with half the fat. Adapted from Betty Crocker's best chicken recipes, this dish is so delicious, there will be no leftovers! Get ready for juicy, tender chicken coated in a vibrant, tangy lemon sauce. Perfect for a weeknight dinner or a special occasion.

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Dietary Equipment 60 Minutes Or Less Dietary

Barbecue Chicken Roll Ups

Juicy BBQ chicken and bell peppers nestled in tender lasagna noodles, baked to cheesy perfection! This easy recipe is perfect for a weeknight dinner or a crowd-pleasing party appetizer. Get ready for a flavor explosion in every bite!

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Poultry Served Hot 5 Ingredients Or Less High Protein

Barbecue Chip Chicken

Crispy, flavorful, and ridiculously easy! This 5-ingredient Barbecue Chip Chicken recipe delivers juicy chicken coated in a crunchy, irresistible barbecue chip crust. Ready in under 30 minutes, it's the perfect weeknight dinner.

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Technique Time To Make Poultry Grilling

Best Ever Bbq Chicken

Get ready to be amazed! This recipe for juicy, grilled BBQ chicken boasts an unforgettable, out-of-this-world BBQ sauce. Perfect for summer barbecues and outdoor gatherings, this crowd-pleaser is a family favorite. We use bone-in, skin-on chicken breasts for maximum flavor, slow-cooked on the grill to tender perfection. Double the sauce recipe for extra dipping – you won't want to miss a drop!

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3 Steps Or Less Chicken Breasts Easy Stove Top

Zippy Paprika Chicken

This incredibly flavorful Zippy Paprika Chicken recipe is a quick and easy weeknight dinner winner! Inspired by Simple & Delicious magazine, this recipe features tender chicken coated in a vibrant paprika marinade, then pan-seared to perfection. The rich and tangy sauce, made with a burst of lemon and creamy sour cream, is the perfect complement to the juicy chicken. Serve it over fluffy mashed potatoes for a truly satisfying meal the whole family will love. Ready in under 40 minutes!

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Verwandte Meat Zutaten

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