Meat | Keto Paleo Low Carb High Protein

Chicken Breast Halve

Gallus gallus domesticus Allergen-Free
chicken breast halve

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (Poultry)

The Forktionary Angle

"The lean canvas of the culinary world, adaptable to nearly any flavor profile or cooking technique."

Definition

A lean cut of meat from the breast of a chicken, typically boneless and skinless, known for its versatility.

Sensory Profile

TasteMild, Savory, Umami
TextureFirm, Lean, Juicy (when cooked properly), Stringy (if overcooked)
AromaSlightly meaty, Cooked chicken
AcidityLow

Technical Metrics

Cooking Danger

Prone to drying out if overcooked; internal temperature should reach 165°F (74°C).

Protein Content

Excellent source of lean protein, making it a popular choice for health-conscious meals.

Versatility in Prep

Can be grilled, baked, pan-fried, poached, shredded, or diced for various dishes.

Nutrition Facts

Per 1 breast halve (120-170g)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron0.6 mg
Potassium255 mg

Chef’s Secret

Brining chicken breast for 30 minutes before cooking keeps it incredibly juicy, preventing it from drying out.

Substitutions

Best Match

Turkey Breast

1:1

Very similar in lean protein, texture, and mild flavor profile.

Pork Tenderloin

1:1

Lean cut, cooks similarly, slightly richer flavor.

Firm Tofu

1:1 (by weight)

Plant-based protein, requires pressing and seasoning, textural difference.

Cauliflower Steaks

1:1 (by volume)

Vegetarian option, different texture and flavor, absorbs seasonings well.

Buying Guide

Look for plump, firm breasts with no discoloration. Check for 'no added hormones' or 'antibiotic-free' labels if preferred.

Flavor Pairings

Almost any flavor profile: herbs spices vegetables grains sauces.

Recipes Using Chicken Breast Halve

Dietary Free Of Something Dietary Rice

20 Minute Garlic Rosemary Chicken Brown Rice Dinner

Ready in just 20 minutes! This flavorful Garlic Rosemary Chicken and Brown Rice Dinner is a weeknight lifesaver. Juicy chicken breasts are infused with aromatic garlic and rosemary, then served over perfectly cooked brown rice for a complete and satisfying meal. Simple, quick, and delicious – perfect for busy weeknights!

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North American Mexican For 1 Or 2 Lunch

Abc Burritos

Craving a quick and healthy meal? These Abc Burritos (Avocado, Broccoli, and Chicken) are packed with flavor and protein! Perfect for a weeknight dinner or a satisfying lunch, this recipe is surprisingly easy and customizable to your taste. Say goodbye to boring burritos and hello to deliciousness!

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Weeknight Dinner Party Poultry Time To Make

Almond Orange Chicken

This irresistible Almond Orange Chicken recipe is a crowd-pleaser! Adapted from a popular online recipe, this dish boasts tender chicken in a vibrant, sweet and savory orange sauce, perfectly complemented by crunchy almonds. Double the recipe (as I did for my friends – they devoured it!), and prepare to be amazed by how quickly this flavorful masterpiece disappears. Prep time includes marinating.

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Preparation Low In Something Low Calorie Time To Make

Apricot Dijon Mustard Chicken With Couscous

This 33-minute recipe delivers a burst of flavor with sweet apricot and tangy Dijon mustard coating juicy chicken breasts. Served atop fluffy couscous, it's a weeknight winner! Garnish with fresh lime and basil for an extra touch of elegance. Perfect for busy weeknights, this complete meal comes together in under 40 minutes. Find the inspiration from Bellingham Covenant Church's cookbook (Bellingham, WA).

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Asian Main Dish Preparation Main Ingredient

Asian Garlic Chicken

Ready in under 45 minutes, this Asian Garlic Chicken recipe is a flavor explosion! Tender chicken breasts are bathed in a savory sauce bursting with garlic, soy, and aromatic spices. Quick, easy, and perfect for a weeknight dinner.

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Occasion Low Carb Occasion Poultry

Asian Sesame Chicken

Crispy sesame-crusted chicken breasts, pan-fried to golden perfection and tossed in a vibrant, sweet and tangy ginger dressing. This 30-minute recipe is a flavor explosion, perfect for a weeknight dinner! The crunchy sesame coating is irresistible, and the zesty ginger dressing adds a delightful contrast. Learn how to make this restaurant-quality dish at home!

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Meat Chicken Breasts Cheese Course

Bacon And Cheese Stuffed Chicken

Juicy chicken breasts, stuffed with crispy bacon and melty cheese, then pan-seared to perfection and finished with a creamy, savory pan sauce. This easy recipe is ready in under 30 minutes and perfect for a weeknight dinner or a special occasion!

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High Protein 4 Hours Or Less Easy Fall

Bacon Wrapped Chicken Oamc

Juicy chicken breasts wrapped in crispy bacon – the ultimate make-ahead meal! Perfect for busy weeknights, this recipe lets you prep ahead and enjoy a delicious, satisfying dinner with minimal effort. Thaw and bake or enjoy fresh – it's that easy!

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Pasta Main Ingredient Chicken Pasta

Baked Chicken And Garlic Orzo

This irresistible one-pan Baked Chicken and Garlic Orzo is a delicious and easy weeknight meal! A flavorful twist on classic chicken and rice, this recipe features tender chicken breasts baked alongside fluffy orzo pasta in a rich garlic and herb sauce. Perfect for busy weeknights, this complete meal requires minimal cleanup – just one pan! Impress your family with this simple yet elegant dish.

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Poultry Main Ingredient Time To Make 1 Day Or More

Baked Chicken Breast Supreme

Elevate your weeknight dinner with this incredibly juicy and flavorful Baked Chicken Breast Supreme! Marinated overnight in a tangy sour cream and lemon mixture, then coated in crispy breadcrumbs, this recipe delivers unbelievably tender chicken that's bursting with flavor. The secret? Perfectly dried breadcrumbs for a golden-brown, crunchy coating that won't get soggy. Prepare ahead – the overnight marinade is key to achieving that melt-in-your-mouth texture. Get ready for a restaurant-quality chicken dish that's surprisingly easy to make!

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Time To Make 60 Minutes Or Less High Protein Preparation

Baked Chicken Oregano

This simple and quick Baked Chicken Oregano recipe is perfect for busy weeknights! Enjoy juicy, flavorful chicken breasts coated in a crispy breadcrumb mixture. Plus, a smart tip: defrost extra chicken breasts to cook alongside for easy meal prep – perfect for salads, sandwiches, or freezing for future meals!

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Low Fat Pitted Fruit Peaches Healthy

Baked Chicken With Peaches

Impress your guests with this elegant Baked Chicken with Peaches recipe! This surprisingly simple dish is perfect for special occasions or a weeknight treat. Juicy chicken baked with sweet peaches and a touch of spice creates a flavor explosion that's ready in under an hour. Get ready for rave reviews!

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Chicken Low Saturated Fat Low Fat Low In Something

Baked Chicken With Peaches And Sweet Potatoes

This mouthwatering recipe combines juicy chicken with sweet peaches and savory sweet potatoes for a low-fat, healthy, and incredibly flavorful dish. Easy to prepare and perfect for a weeknight dinner or a special occasion, this baked chicken recipe will become a family favorite. The hint of sweetness from the peaches and honey complements the savory chicken and potatoes beautifully. We leave the sweet potato skins on for added nutrients and texture – but feel free to peel them if you prefer! Get ready to be amazed!

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3 Steps Or Less Low Calorie Meat Main Ingredient

Baked Salsa Chicken Breast

Juicy and flavorful baked salsa chicken breast recipe, ready in under an hour! This easy recipe uses simple ingredients to create a delicious and healthy meal perfect for weeknights. Serve with rice, quinoa, or your favorite sides for a complete and satisfying dinner.

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Poultry 4 Hours Or Less Chicken Weeknight

Balsamic Thyme Chicken

This recipe, adapted from Brenda Shriver's "Healthy Cooking for Two," creates a mouthwatering balsamic thyme chicken dish perfect for a weeknight dinner. Tender chicken breasts are infused with savory thyme and a tangy balsamic glaze, resulting in a flavorful and healthy meal ready in under an hour. Impress your date or enjoy a delicious solo dinner!

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Number Of Servings American For 1 Or 2 60 Minutes Or Less

Barbecue Bacon Cheddar Chicken

This recipe takes classic comfort food to a whole new level! Juicy chicken breasts are coated in a crispy breading, then smothered in tangy barbecue sauce, melted cheddar cheese, and crispy bacon. A quick and easy weeknight dinner that's guaranteed to impress. Serve with your favorite baked beans and coleslaw for a complete BBQ feast! Originally submitted to Zaar on November 21st, 2007.

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Meat Easy Chicken Breasts Dietary

Barbecued Island Chicken

Escape to paradise with this juicy, flavorful Barbecued Island Chicken! This easy recipe bursts with summery sweetness from pineapple juice and brown sugar, creating an irresistible almost-caramel glaze. Perfect for a weeknight dinner or a fun weekend BBQ, this crowd-pleaser is savory and sweet, loved by all ages. The marinade infuses the chicken with incredible taste, leaving you with tender, succulent meat. (Note: While the original recipe provides a calorie estimate, this is inaccurate as most of the marinade is discarded.)

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Stove Top Romantic Free Of Something Time To Make

Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce

Juicy, flavorful sauteed chicken breasts are elevated to perfection with a rich and tangy balsamic glaze. This quick and easy recipe is ready in under 30 minutes and pairs beautifully with pasta, rice, or your favorite vegetables. A simple flour dredge ensures perfectly browned chicken, while the balsamic glaze adds a touch of sweetness and sophistication. Ditch the shallots and add garlic for an extra punch of flavor!

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