Meat | Keto Paleo Low Carb High Protein

Chicken Breast Halve

Gallus gallus domesticus Allergen-Free
chicken breast halve

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (Poultry)

The Forktionary Angle

"The lean canvas of the culinary world, adaptable to nearly any flavor profile or cooking technique."

Definition

A lean cut of meat from the breast of a chicken, typically boneless and skinless, known for its versatility.

Sensory Profile

TasteMild, Savory, Umami
TextureFirm, Lean, Juicy (when cooked properly), Stringy (if overcooked)
AromaSlightly meaty, Cooked chicken
AcidityLow

Technical Metrics

Cooking Danger

Prone to drying out if overcooked; internal temperature should reach 165°F (74°C).

Protein Content

Excellent source of lean protein, making it a popular choice for health-conscious meals.

Versatility in Prep

Can be grilled, baked, pan-fried, poached, shredded, or diced for various dishes.

Nutrition Facts

Per 1 breast halve (120-170g)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron0.6 mg
Potassium255 mg

Chef’s Secret

Brining chicken breast for 30 minutes before cooking keeps it incredibly juicy, preventing it from drying out.

Substitutions

Best Match

Turkey Breast

1:1

Very similar in lean protein, texture, and mild flavor profile.

Pork Tenderloin

1:1

Lean cut, cooks similarly, slightly richer flavor.

Firm Tofu

1:1 (by weight)

Plant-based protein, requires pressing and seasoning, textural difference.

Cauliflower Steaks

1:1 (by volume)

Vegetarian option, different texture and flavor, absorbs seasonings well.

Buying Guide

Look for plump, firm breasts with no discoloration. Check for 'no added hormones' or 'antibiotic-free' labels if preferred.

Flavor Pairings

Almost any flavor profile: herbs spices vegetables grains sauces.

Recipes Using Chicken Breast Halve

Time To Make Main Dish Occasion Inexpensive

10 Minute Smothered Chicken

Ready in just 10 minutes, this smothered chicken recipe is a flavor explosion! Perfectly tender chicken breasts smothered in melted cheese, savory mushrooms, crispy bacon, and fresh green onions. A weeknight winner that's surprisingly easy and incredibly satisfying.

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60 Minutes Or Less Main Dish Low Saturated Fat 60 Minutes Or Less

Almond Crusted Chicken Breasts

Juicy chicken breasts get a crunchy, flavorful makeover with this easy almond-crusted recipe! Perfectly pan-fried until golden brown and cooked through, then finished with a bright lemon-wine sauce. A quick weeknight dinner that's impressive enough for company.

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Chicken Breasts Time To Make Easy 3 Steps Or Less

Almond Dusted Strawberry Balsamic Chicken Breasts

Impress your loved ones with this elegant and flavorful Almond Dusted Strawberry Balsamic Chicken Breast recipe! Sweet strawberries and tangy balsamic vinegar create a surprising and delicious sauce that complements the crispy almond-crusted chicken perfectly. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion.

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Low Calorie Equipment Taste Mood Grilling

Apricot Glazed Chicken Breasts

Ready in under 30 minutes, this easy Apricot Glazed Chicken Breast recipe is perfect for busy weeknights! Juicy chicken breasts get a sweet and tangy glaze from apricot preserves, a hint of spice, and a touch of tangy vinegar. This simple recipe is ideal for beginners, and it's delicious served with rice and your favorite steamed vegetables. Grill it this summer for an extra delicious twist!

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Free Of Something North American Occasion Low In Something

Apricot Balsamic Glazed And Grilled Chicken

This easy and flavorful grilled chicken recipe is inspired by Rachael Ray! Enjoy juicy, tender chicken breasts with a sweet and tangy apricot balsamic glaze. Perfect for a weeknight dinner, this recipe is easily adaptable to your needs – use peach preserves instead of apricot for a delicious twist! Serves 2-4.

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60 Minutes Or Less Asian Time To Make Salads

Asian Barbecue Chicken Salad

Fire up your grill for this incredible Asian Barbecue Chicken Salad, inspired by Camp Robber Cafe in Montrose, CO! This Bon Appetit-approved recipe features juicy grilled chicken slathered in a homemade Asian barbecue sauce, tossed with crunchy croutons, crisp lettuce, and a tangy poppy seed dressing. Get ready for a flavor explosion in every bite!

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Occasion Poultry Chicken Asian

Asian Twist Chicken Salad

Experience a flavor explosion with this Asian-inspired chicken salad! Sweet, spicy, and savory notes combine in a quick and easy recipe perfect for a weeknight dinner or a vibrant lunch. Customize the heat with a minced jalapeño – if you dare! This recipe features tender chicken tossed in a zesty peanut sauce with crunchy cashews and fresh cilantro. Get ready for a delicious twist on a classic!

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Taste Mood Time To Make Preparation American

Bacon Mushroom Chicken

This incredibly easy Bacon Mushroom Chicken Bake recipe delivers restaurant-quality flavor in under an hour! Juicy chicken breasts are topped with crispy bacon and savory mushrooms, then baked to perfection in a creamy, delectable sauce. Serve alongside fluffy mashed potatoes or rice to soak up every last drop of the amazing sauce. Perfect for a weeknight dinner or a special occasion!

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Main Ingredient Meat Chicken Breasts Chicken

Baked Chicken And Mushrooms

This recipe for Baked Chicken and Mushrooms is a family favorite, adapted for a light and tasty meal! Juicy chicken breasts are baked to perfection and topped with savory sauteed mushrooms in a rich broth. A sprinkle of cheese adds the perfect finishing touch. Ready in under an hour!

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Chicken Course Meat Preparation

Baked Chicken On Pecan Stuffing

This recipe for Baked Chicken on Savory Pecan Stuffing is perfect for two! Forget wrestling with a whole chicken – this recipe uses just two chicken breasts for easy cleanup and portion control. A delicious twist for diabetics, we use apple juice instead of apple jelly, creating a surprisingly flavorful and healthier dish. The vegetables are cooked in chicken stock instead of butter for a lighter, yet still incredibly satisfying meal. This recipe is quick, easy, and bursting with delicious autumn flavors!

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Peaches Time To Make Equipment Oven

Baked Chicken With Peaches And Sweet Potatoes

This mouthwatering recipe combines juicy chicken with sweet peaches and savory sweet potatoes for a low-fat, healthy, and incredibly flavorful dish. Easy to prepare and perfect for a weeknight dinner or a special occasion, this baked chicken recipe will become a family favorite. The hint of sweetness from the peaches and honey complements the savory chicken and potatoes beautifully. We leave the sweet potato skins on for added nutrients and texture – but feel free to peel them if you prefer! Get ready to be amazed!

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Chicken 4 Hours Or Less Dietary Time To Make

Baked Herb Crusted Chicken Breasts

Juicy, flavorful chicken breasts get a crispy, herb-infused crust in this easy-to-follow recipe! Inspired by Bon Appetit, this dish is perfect for a weeknight dinner or a special occasion. The herbed breadcrumb topping adds incredible texture and taste, while the simple marinade ensures incredibly tender chicken. Get ready to impress your family and friends with this restaurant-quality meal.

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3 Steps Or Less Time To Make Course 3 Steps Or Less

Baked Lemon Chicken

This juicy, tender, and zesty baked lemon chicken is a family favorite! Each bite offers a delightful contrast of moist, flavorful chicken and perfectly crispy breadcrumbs. Easy to make and ready in under an hour, this recipe is perfect for a weeknight dinner or a special occasion.

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Preparation North American Southern United States High In Something

Barbecue Bacon Cheddar Chicken

This recipe takes classic comfort food to a whole new level! Juicy chicken breasts are coated in a crispy breading, then smothered in tangy barbecue sauce, melted cheddar cheese, and crispy bacon. A quick and easy weeknight dinner that's guaranteed to impress. Serve with your favorite baked beans and coleslaw for a complete BBQ feast! Originally submitted to Zaar on November 21st, 2007.

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Chicken Course Main Ingredient 30 Minutes Or Less

Barbecue Chip Chicken

Crispy, flavorful, and ridiculously easy! This 5-ingredient Barbecue Chip Chicken recipe delivers juicy chicken coated in a crunchy, irresistible barbecue chip crust. Ready in under 30 minutes, it's the perfect weeknight dinner.

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Dietary Kosher Poultry 60 Minutes Or Less

Barefoot Chinese Chicken Salad

Ina Garten's sensational Chinese Chicken Salad recipe! This vibrant and refreshing salad features tender shredded chicken, crisp-tender asparagus, and colorful bell peppers tossed in a luscious homemade sesame ginger dressing. Perfect for a light lunch, weeknight dinner, or a potluck contribution – get ready to impress!

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Preparation 4 Hours Or Less Low Sodium Poultry

Barefoot Contessa Chicken Chili Ina Garten

This incredible chicken chili recipe is inspired by Ina Garten's legendary cooking! Light yet satisfying, it's the perfect weeknight meal that won't leave you feeling sluggish. Enjoy tender chicken simmered in a vibrant, flavorful chili that's easy to make and even easier to love. Get ready for a taste of perfection!

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3 Steps Or Less Stove Top Preparation Meat

Zippy Paprika Chicken

This incredibly flavorful Zippy Paprika Chicken recipe is a quick and easy weeknight dinner winner! Inspired by Simple & Delicious magazine, this recipe features tender chicken coated in a vibrant paprika marinade, then pan-seared to perfection. The rich and tangy sauce, made with a burst of lemon and creamy sour cream, is the perfect complement to the juicy chicken. Serve it over fluffy mashed potatoes for a truly satisfying meal the whole family will love. Ready in under 40 minutes!

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