Meat | Keto Paleo Low Carb High Protein

Chicken Breast Halve

Gallus gallus domesticus Allergen-Free
chicken breast halve

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken (Poultry)

The Forktionary Angle

"The lean canvas of the culinary world, adaptable to nearly any flavor profile or cooking technique."

Definition

A lean cut of meat from the breast of a chicken, typically boneless and skinless, known for its versatility.

Sensory Profile

TasteMild, Savory, Umami
TextureFirm, Lean, Juicy (when cooked properly), Stringy (if overcooked)
AromaSlightly meaty, Cooked chicken
AcidityLow

Technical Metrics

Cooking Danger

Prone to drying out if overcooked; internal temperature should reach 165°F (74°C).

Protein Content

Excellent source of lean protein, making it a popular choice for health-conscious meals.

Versatility in Prep

Can be grilled, baked, pan-fried, poached, shredded, or diced for various dishes.

Nutrition Facts

Per 1 breast halve (120-170g)
Calories165 kcal
Total Fat3.6 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol85 mg
Protein31 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium11 mg
Iron0.6 mg
Potassium255 mg

Chef’s Secret

Brining chicken breast for 30 minutes before cooking keeps it incredibly juicy, preventing it from drying out.

Substitutions

Best Match

Turkey Breast

1:1

Very similar in lean protein, texture, and mild flavor profile.

Pork Tenderloin

1:1

Lean cut, cooks similarly, slightly richer flavor.

Firm Tofu

1:1 (by weight)

Plant-based protein, requires pressing and seasoning, textural difference.

Cauliflower Steaks

1:1 (by volume)

Vegetarian option, different texture and flavor, absorbs seasonings well.

Buying Guide

Look for plump, firm breasts with no discoloration. Check for 'no added hormones' or 'antibiotic-free' labels if preferred.

Flavor Pairings

Almost any flavor profile: herbs spices vegetables grains sauces.

Recipes Using Chicken Breast Halve

Course Main Dish Occasion Romantic

Almond Dusted Strawberry Balsamic Chicken Breasts

Impress your loved ones with this elegant and flavorful Almond Dusted Strawberry Balsamic Chicken Breast recipe! Sweet strawberries and tangy balsamic vinegar create a surprising and delicious sauce that complements the crispy almond-crusted chicken perfectly. Ready in under 30 minutes, this recipe is perfect for a weeknight dinner or a special occasion.

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Equipment Chicken To Go Midwestern

Apricot Balsamic Glazed And Grilled Chicken

This easy and flavorful grilled chicken recipe is inspired by Rachael Ray! Enjoy juicy, tender chicken breasts with a sweet and tangy apricot balsamic glaze. Perfect for a weeknight dinner, this recipe is easily adaptable to your needs – use peach preserves instead of apricot for a delicious twist! Serves 2-4.

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Healthy 2 Course Main Dish 60 Minutes Or Less

Asian Barbecue Chicken Salad

Fire up your grill for this incredible Asian Barbecue Chicken Salad, inspired by Camp Robber Cafe in Montrose, CO! This Bon Appetit-approved recipe features juicy grilled chicken slathered in a homemade Asian barbecue sauce, tossed with crunchy croutons, crisp lettuce, and a tangy poppy seed dressing. Get ready for a flavor explosion in every bite!

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Main Ingredient Meat Asian Poultry

Asian Garlic Chicken

Ready in under 45 minutes, this Asian Garlic Chicken recipe is a flavor explosion! Tender chicken breasts are bathed in a savory sauce bursting with garlic, soy, and aromatic spices. Quick, easy, and perfect for a weeknight dinner.

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Kid Friendly Poultry North American Easy

Awesome And Easy Chicken Enchiladas Reduced Fat

Craving comfort food without the guilt? This fantastic chicken enchilada recipe is quick, easy, and surprisingly healthy! Perfectly mild with a creamy, cheesy sauce, it's a crowd-pleaser that's easy to double for larger gatherings. Make it ahead and freeze for a future meal prep win! Customize the heat by adding chopped jalapeños (see instructions). Get ready for rave reviews!

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Taste Mood 4 Hours Or Less Easy Weeknight

Bacon Mushroom Chicken

This incredibly easy Bacon Mushroom Chicken Bake recipe delivers restaurant-quality flavor in under an hour! Juicy chicken breasts are topped with crispy bacon and savory mushrooms, then baked to perfection in a creamy, delectable sauce. Serve alongside fluffy mashed potatoes or rice to soak up every last drop of the amazing sauce. Perfect for a weeknight dinner or a special occasion!

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Course Poultry Chicken Breasts Chicken

Baked Chicken And Mushrooms

This recipe for Baked Chicken and Mushrooms is a family favorite, adapted for a light and tasty meal! Juicy chicken breasts are baked to perfection and topped with savory sauteed mushrooms in a rich broth. A sprinkle of cheese adds the perfect finishing touch. Ready in under an hour!

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Dietary Meat Preparation Main Dish

Baked Chicken Breasts With Garlic And Oregano

Impress your family with this flavorful and easy weeknight dinner! Juicy baked chicken breasts, infused with garlic and oregano, are perfectly complemented by steamed broccoli and garlicky pasta. This recipe is ready in under an hour and is guaranteed to become a family favorite. Search terms: baked chicken, garlic chicken, oregano chicken, weeknight dinner, easy chicken recipe, family dinner.

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4 Hours Or Less Preparation Dietary 5 Ingredients Or Less

Baked Chicken Parmesan

Juicy baked chicken breasts coated in crispy breadcrumbs and melted mozzarella cheese. This simple yet incredibly flavorful recipe is perfect for a weeknight dinner or a special occasion. Ready in under 70 minutes!

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Oven Dietary Chicken Equipment

Baked Chicken With Broccoli Rice

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

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Midwestern Oamc Freezer Make Ahead Pasta Rice And Grains Course

Baked Garlic Chicken Mozzarella With Pasta Fazoli's Copy

Inspired by a delicious Fazoli's dinner, this recipe elevates classic baked chicken with a cheesy mozzarella topping and perfectly cooked pasta. A family-friendly favorite, perfect for weeknight dinners or impressive dinner parties! This recipe, adapted from Taste of Home's 'Country Chicken' cookbook, is bursting with flavor and guaranteed to be a crowd-pleaser. Get ready for tender, juicy chicken and creamy, comforting pasta in just one hour!

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Dietary Chicken High In Something Oven

Baked Herb Crusted Chicken Breasts

Juicy, flavorful chicken breasts get a crispy, herb-infused crust in this easy-to-follow recipe! Inspired by Bon Appetit, this dish is perfect for a weeknight dinner or a special occasion. The herbed breadcrumb topping adds incredible texture and taste, while the simple marinade ensures incredibly tender chicken. Get ready to impress your family and friends with this restaurant-quality meal.

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Spaghetti Main Dish Spaghetti Kid Friendly

Baked Spaghetti With Chicken And Spinach

A comforting and flavorful baked spaghetti recipe! This cheesy, spicy dish features tender chicken, vibrant spinach, and perfectly cooked spaghetti in a vibrant tomato sauce. The hint of chili flakes adds a delightful kick, making it a family favorite. Serve with a fresh green salad and crusty bread for a complete and satisfying meal.

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Chicken Breasts Main Dish Poultry Chicken

Balsamic Chicken With Red Orange And Yellow Peppers

A vibrant and flavorful stir-fry! This Balsamic Chicken with Red Orange and Yellow Peppers recipe is bursting with color and taste. Sweet and juicy peppers meet savory chicken in a tangy balsamic glaze, creating a symphony of flavors. Perfect for a weeknight dinner, this easy recipe is ready in under an hour and serves up 4 delicious, 4-point servings. (Tip: We used those amazing mini peppers from Costco!) Serve over rice or pasta for a complete meal.

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Main Ingredient Main Dish High Protein Cuisine

Barbecue Bacon Cheddar Chicken

This recipe takes classic comfort food to a whole new level! Juicy chicken breasts are coated in a crispy breading, then smothered in tangy barbecue sauce, melted cheddar cheese, and crispy bacon. A quick and easy weeknight dinner that's guaranteed to impress. Serve with your favorite baked beans and coleslaw for a complete BBQ feast! Originally submitted to Zaar on November 21st, 2007.

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Grilling Barbecue Meat Grilling

Best Ever Bbq Chicken

Get ready to be amazed! This recipe for juicy, grilled BBQ chicken boasts an unforgettable, out-of-this-world BBQ sauce. Perfect for summer barbecues and outdoor gatherings, this crowd-pleaser is a family favorite. We use bone-in, skin-on chicken breasts for maximum flavor, slow-cooked on the grill to tender perfection. Double the sauce recipe for extra dipping – you won't want to miss a drop!

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Chicken 30 Minutes Or Less Course Meat

Chicken And Gravy

This easy chicken and gravy recipe is ready in under 30 minutes, making it the perfect weeknight supper. The rich, creamy gravy complements the tender chicken beautifully, and it's simply divine served over fluffy mashed potatoes (recipe not included). Get ready for a comforting and flavorful meal the whole family will love!

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4 Hours Or Less 4 Hours Or Less Low Sodium Dinner Party

Chicken With Dates And Moroccan Spices

Experience a taste of Marrakech with this succulent Chicken with Dates and Moroccan Spices recipe! Tender chicken pieces are braised to perfection in a rich, fragrant sauce of warming spices, sweet Medjool dates, and zesty lemon. Served alongside fluffy couscous to soak up every last drop of the delicious sauce, this dish is a guaranteed crowd-pleaser. Perfect for a cozy weeknight dinner or an impressive weekend meal.

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