Baked Lemon Chicken With Chinese Lemon Sauce Rezept

This Baked Lemon Chicken with Chinese Lemon Sauce recipe is an absolute winner! Enjoy restaurant-quality flavor at home with half the fat. Adapted from Betty Crocker's best chicken recipes, this dish is so delicious, there will be no leftovers! Get ready for juicy, tender chicken coated in a vibrant, tangy lemon sauce. Perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 262.2 kcal

Eiweiß 54g

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Baked Lemon Chicken With Chinese Lemon Sauce

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Zutaten für Baked Lemon Chicken With Chinese Lemon Sauce

2 boneless, skinless chicken breast halves
1 large egg white
1 tablespoon water
1/2 cup all-purpose flour
1 teaspoon baking soda
1/4 teaspoon red pepper flakes
cooking spray (as needed)
lemon wedges (for garnish)
chopped green onions (for garnish)
1/3 cup sugar
1/2 cup chicken broth
1 teaspoon grated lemon peel
1/4 cup fresh lemon juice
1 tablespoon light corn syrup
1 tablespoon rice vinegar
1/2 teaspoon salt
1 garlic clove, minced
1 tablespoon cornstarch
2 tablespoons cold water

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Zubereitung von Baked Lemon Chicken With Chinese Lemon Sauce

Preheat oven to 450°F (232°C).
Cut each chicken breast half lengthwise into 2 pieces.
In a medium bowl, whisk together 1 large egg white and 1 tablespoon water.
Add chicken breasts to the egg white mixture, turning to coat both sides. Let stand for 10 minutes.
Lightly spray a nonstick baking sheet with cooking spray.
In a large resealable plastic bag, combine 1/2 cup all-purpose flour, 1 teaspoon baking soda, and 1/4 teaspoon red pepper flakes.
Remove chicken from egg mixture, discarding the egg mixture.
Add chicken pieces to the bag one at a time, seal, and shake to evenly coat with the flour mixture.
Place coated chicken on the prepared baking sheet.
Lightly spray chicken with cooking spray for about 5 seconds, until the surface appears moist.
Bake uncovered for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork.
While the chicken is baking, prepare the Chinese Lemon Sauce (see below).
Let the baked chicken rest for 5 minutes before slicing.
Slice each chicken breast into 5 pieces.
Pour the Chinese Lemon Sauce over the sliced chicken.
Garnish with lemon wedges and chopped green onions.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

64g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Asian Chicken Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Lemon Chicken With Chinese Lemon Sauce?

Baked Lemon Chicken With Chinese Lemon Sauce dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Lemon Chicken With Chinese Lemon Sauce?

Baked Lemon Chicken With Chinese Lemon Sauce hat etwa 262.2 Kalorien pro Portion, mit ungefähr 54 g Eiweiß, 10 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Baked Lemon Chicken With Chinese Lemon Sauce?

Die wichtigsten Zutaten für Baked Lemon Chicken With Chinese Lemon Sauce sind Boneless Skinless Chicken Breast Halves, Egg White, Water, All Purpose Flour, Baking Soda, Cayenne Pepper. Die vollständige Liste mit Mengenangaben findest du oben.