Seafood, Fish | High Protein Low Calorie Gluten Free Mediterranean

Cod Steak

Gadus morhua Allergens: Fish
Cod Steak

Sourcing & Taxonomy

  • Family Gadidae
  • Primary Cuisine Global (especially European, North American)
  • Seasonality Year-Round (but wild stocks vary)
  • Source Cod Fish

Was ist Cod Steak?

A thick, cross-section cut of cod fish, featuring flaky white flesh and a mild flavor, ideal for various cooking methods.

Wie schmeckt Cod Steak?

Cod Steak hat einen mild, lean, slightly sweet, briny Geschmack mit mildly oceanic, fresh Aromen.

Taste
Mild, Lean, Slightly Sweet, Briny
Texture
Flaky, Tender, Firm (when cooked)
Aroma
Mildly Oceanic, Fresh
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories80 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol40 mg
Protein18 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.3 mg
Potassium300 mg

Geheimtipp des Chefs

Pat cod steaks thoroughly dry before searing to achieve a golden, crisp crust and prevent steaming.

Cod Steak Ersatz & Verhältnisse

Der beste Ersatz für Cod Steak ist Haddock, verwendet im Verhältnis 1:1. Similar flaky texture and mild flavor, excellent for frying or baking.

Ersatz für Cod Steak mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Haddock Am besten 1:1 Similar flaky texture and mild flavor, excellent for frying or baking.
Pollock 1:1 Economical alternative with a slightly firmer, mild white flesh.
Tilapia 1:1 Very mild flavor, good for delicate preparations, but less flaky.
Halibut 1:1 Premium alternative, firmer texture and richer flavor, but still mild.

Wie man Cod Steak auswählt & lagert

  1. Look for firm, moist flesh with no strong odor.
  2. Choose sustainably sourced cod.

Womit passt Cod Steak gut zusammen?

  • Lemon
  • butter
  • herbs
  • potatoes
  • asparagus
  • rice
  • white wine.

Häufig gestellte Fragen

Wie schmeckt Cod Steak?

Mild, Lean, Slightly Sweet, Briny Mildly Oceanic, Fresh

Was ist ein guter Ersatz für Cod Steak?

Der beste Ersatz ist Haddock (1:1). Similar flaky texture and mild flavor, excellent for frying or baking.

Wie wählt und lagert man Cod Steak?

Look for firm, moist flesh with no strong odor. Choose sustainably sourced cod.

Rezepte mit Cod Steak

Fish Cuisine 30 Minutes Or Less Main Dish

Baked Cod Portuguese

Experience the vibrant flavors of Portugal with this incredibly simple and quick Baked Cod recipe! Ready in under 30 minutes, this dish is perfect for a weeknight supper and can be adapted with any firm white fish. Flaky cod is bathed in a rich tomato and paprika sauce, creating a satisfying and delicious meal the whole family will love. Easy to follow instructions make this recipe perfect for beginners!

Vollständiges Rezept ansehen

Verwandte Seafood, Fish Zutaten

Benötigen Sie jetzt einen Ersatz für Cod Steak oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.