Seafood, Fish | Pescatarian Gluten Free Low Calorie Low Fat

Cod

Gadus morhua Allergens: Fish
Cod

Sourcing & Taxonomy

  • Family Not applicable
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cod Fish

The Forktionary Angle

"Navigating the nuances of cod, from sustainable sourcing to mastering cooking techniques for its delicate flesh."

Definition

A lean, white-fleshed saltwater fish known for its mild flavor and flaky texture, popular in many cuisines worldwide.

Sensory Profile

TasteMild, Slightly Sweet, Briny
TextureFlaky, Firm (when cooked), Tender
AromaFresh Ocean, Mildly Fishy
AcidityLow

Technical Metrics

Global Catch

Over 1.5 million metric tons annually

Protein Content (per 3 oz)

Approx. 18g

Storage Life (Fresh)

1-2 days refrigerated

Nutrition Facts

Per 112g
Calories105 kcal
Total Fat0.8g
Saturated Fat0.1g
Trans Fat0g
Cholesterol43mg
Protein23g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium16mg
Iron0.4mg
Potassium400mg

Chef’s Secret

To prevent cod from drying out, cook it gently until just opaque, and consider poaching or steaming methods.

Substitutions

Best Match

Haddock

1:1

Very similar mild flavor and flaky texture, excellent for most cod recipes including fish and chips.

Pollock

1:1

Slightly firmer and less flaky, but very mild. Good for fish sticks or where a robust texture is desired.

Tilapia

1:1

Very mild and lean, but can be less flaky than cod. Best for recipes where the sauce provides most of the flavor.

Halibut

1:1

A firmer, richer white fish, excellent as a premium substitute. May require slightly shorter cooking time due to density.

Buying Guide

Look for firm, moist, translucent flesh with no strong 'fishy' odor. Wild-caught is often preferred, check sustainability ratings.

Flavor Pairings

Lemon butter herbs (dill parsley) potatoes capers white wine tomatoes.

Recipes Using Cod

Bacalaitos Cod Fritters image 136
Puerto Rican Saltwater Fish Seafood North American

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

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Baked Fish With Mustard Marinade image 195
Low In Something Low Sodium Dietary Number Of Servings

Baked Fish With Mustard Marinade

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

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Bakinbaby's Dijon Baked Cod image 144
Main Ingredient Dietary Low Carb Preparation

Bakinbaby's Dijon Baked Cod

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

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Beer Battered Fish For Fish N Chips image 244
Comfort Food Occasion 30 Minutes Or Less Dietary

Beer Battered Fish For Fish N Chips

Craving perfect fish and chips? This recipe delivers crispy, golden-brown beer-battered cod that rivals any restaurant! Learn to make this classic dish at home, ensuring delicious, flaky fish every time. Say goodbye to disappointing takeout and hello to homemade perfection. This recipe is easy to follow, even for beginners.

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