Forktionary

Cod

Gadus morhua (Atlantic Cod) or Gadus macrocephalus (Pacific Cod) Seafood / Fish

Cod Seafood / Fish

At a Glance

  • Category Seafood / Fish

The Forktionary Angle

"Navigating the nuances of cod, from sustainable sourcing to mastering cooking techniques for its delicate flesh."

Definition

A lean, white, flaky fish with a mild flavor, highly prized for its versatility in cooking and commonly found in fish and chips.

Global Catch Over 1.5 million metric tons annually
Protein Content (per 3 oz) Approx. 18g
Storage Life (Fresh) 1-2 days refrigerated

Flavor Profile

The primary flavor notes for Cod are:

Mild slightly sweet clean delicate

Chef’s Secret

For perfectly flaky cod, bake or pan-sear it until it reaches an internal temperature of 145°F (63°C), then let it rest briefly. Overcooking makes it rubbery.

Best Substitutes

Haddock

similar texture, slightly stronger flavor
Ratio 1:1

pollock

more delicate
Ratio 1:1

snapper

firmer texture
Ratio 1:1

Buying Guide

Choose fillets that are firm, translucent, and have a fresh, mild scent. Avoid any strong "fishy" odor or discoloration.

Culinary Pairings

Lemon butter herbs (dill parsley) potatoes capers white wine garlic asparagus

Recipes Using Cod

Bacalaitos Cod Fritters image 111
Central American Preparation Appetizers Central American

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

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Baked Fish With Mustard Marinade image 171
Seafood Healthy Low Calorie English

Baked Fish With Mustard Marinade

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

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Bakinbaby's Dijon Baked Cod image 125
Seafood Main Ingredient Fish Low Carb

Bakinbaby's Dijon Baked Cod

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

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Beer Battered Fish For Fish N Chips image 205
Occasion Low In Something Deep Fry Occasion

Beer Battered Fish For Fish N Chips

Craving perfect fish and chips? This recipe delivers crispy, golden-brown beer-battered cod that rivals any restaurant! Learn to make this classic dish at home, ensuring delicious, flaky fish every time. Say goodbye to disappointing takeout and hello to homemade perfection. This recipe is easy to follow, even for beginners.

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