Cod

Gadus morhua (Atlantic Cod) or Gadus macrocephalus (Pacific Cod) Seafood / Fish

Cod Seafood / Fish

At a Glance

  • Category Seafood / Fish

The Forktionary Angle

"Navigating the nuances of cod, from sustainable sourcing to mastering cooking techniques for its delicate flesh."

Definition

A lean, white, flaky fish with a mild flavor, highly prized for its versatility in cooking and commonly found in fish and chips.

Global Catch Over 1.5 million metric tons annually
Protein Content (per 3 oz) Approx. 18g
Storage Life (Fresh) 1-2 days refrigerated

Flavor Profile

The primary flavor notes for Cod are:

Mild slightly sweet clean delicate

Chef’s Secret

For perfectly flaky cod, bake or pan-sear it until it reaches an internal temperature of 145°F (63°C), then let it rest briefly. Overcooking makes it rubbery.

Best Substitutes

Haddock

similar texture, slightly stronger flavor
Ratio 1:1

pollock

more delicate
Ratio 1:1

snapper

firmer texture
Ratio 1:1

Buying Guide

Choose fillets that are firm, translucent, and have a fresh, mild scent. Avoid any strong "fishy" odor or discoloration.

Recipes Using Cod

Occasion Weeknight Time To Make 3 Steps Or Less

Asparagus Fish Bake

This delightful Asparagus & Fish Bake recipe, originally from *Cooking for Two* Spring 2006, is a simple yet elegant weeknight meal. Flaky fish is perfectly complemented by tender asparagus and a creamy, cheesy sauce, topped with crunchy breadcrumbs. Elevate the flavor with optional additions like minced garlic, red pepper flakes, and Old Bay seasoning for a zesty twist! This recipe is quick to prepare and ready in under 40 minutes.

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Dietary Low Saturated Fat Number Of Servings Main Dish

Apple Ginger Pan Sauce For Cod

Elevate your weeknight dinner with this incredibly quick and easy Apple Ginger Pan Sauce for Cod! This recipe transforms frozen cod fillets into a flaky, flavorful masterpiece in just 15 minutes. Perfect for a light lunch served on a bagel with homemade tartar sauce, onion, and tomato, or a satisfying dinner paired with rice and asparagus. The vibrant apple ginger sauce adds a delightful sweetness and zing that complements the delicate cod beautifully. Say goodbye to complicated recipes and hello to deliciousness!

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Asian 60 Minutes Or Less Preparation Asian

Achari Fish

Experience the explosion of flavors in this Achari Fish recipe! Tender fish marinated in zesty lemon and cooked in a rich, spicy, and tangy curry. The aromatic blend of spices creates a truly unforgettable dish. Serve with fluffy rice, naan bread, and cooling raita for a complete and satisfying meal. Perfect for a weeknight dinner or a special occasion.

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Occasion Seafood Eggs Dairy Course

Baked Cod Casserole

Indulge in this comforting and elegant Baked Cod Casserole, reminiscent of a warm fondue! Pacific cod, an ocean-friendly choice, is baked to flaky perfection with Gruyère cheese, crusty bread, and a hint of white wine. This complete meal, perfect for Lent or a cozy winter night, is served with vibrant steamed broccoli seasoned with crushed red pepper flakes and pairs beautifully with a crisp Sauvignon Blanc. Inspired by Midwest Living Magazine (06/2006).

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Cuisine Preparation Cuisine Course

Bacalaitos Cod Fritters

Experience the taste of Puerto Rico with these crispy, golden Bacalaitos! A beloved national dish, these cod fritters are incredibly flavorful despite the finely chopped cod. Perfect as an appetizer, side dish, or even a light main course. Warning: irresistibly delicious and slightly caloric – but totally worth indulging in at least twice a year!

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Beginner Cook Cod Low Saturated Fat Healthy

Baked Fish Fillets

Ready in under 30 minutes, this light and flavorful baked fish fillet recipe is the perfect healthy weeknight dinner. Tender fish fillets are topped with a vibrant leek mixture for a burst of freshness and flavor. Low-calorie and packed with nutrients, it's a guilt-free indulgence you'll crave again and again!

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Time To Make Seafood Fish Occasion

Beer Battered Fish For Fish N Chips

Craving perfect fish and chips? This recipe delivers crispy, golden-brown beer-battered cod that rivals any restaurant! Learn to make this classic dish at home, ensuring delicious, flaky fish every time. Say goodbye to disappointing takeout and hello to homemade perfection. This recipe is easy to follow, even for beginners.

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Fish 4 Hours Or Less European Very Low Carbs

Bacalhau A Bras

Experience the taste of Portugal with this authentic Bacalhau à Brás recipe! This classic dish features flaked salt cod, crispy fried potatoes, fluffy scrambled eggs, and fragrant herbs. A simple yet unforgettable meal, perfect for a special occasion or a comforting weeknight dinner. Learn how to make this traditional Portuguese recipe, a culinary experience you won't forget!

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Preparation Healthy Main Ingredient Low Saturated Fat

Baccalitos Fish Fritters

Inspired by Mark Bittman's 'best recipes of the world,' these Baccalitos Fish Fritters offer a delightful twist! Using fresh cod (for those who prefer it over salted cod), these crispy fritters are incredibly easy to make. Skip the extra step of pre-cooking the fish, and simply enjoy the quick and flavorful process.

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Northeastern United States Northeastern United States Main Ingredient 30 Minutes Or Less

Beer Batter Fish Cakes

Relive your childhood with these crispy, golden Beer Batter Fish Cakes! This recipe recreates a beloved classic, delivering perfectly flaky fish encased in a light and airy beer batter. Each bite is a burst of flavor, thanks to a blend of fresh herbs and spices. Easy to follow instructions make this recipe perfect for weeknight dinners or special occasions.

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Low Carb Saltwater Fish Fish High Protein

Bakinbaby's Dijon Baked Cod

This flaky, flavorful baked cod recipe is a family favorite! Inspired by a Copper River Seafood Costco find, it's incredibly easy to make with pantry staples. The Dijon mustard, lemon, and parmesan create a zesty, low-fat sauce that perfectly complements the delicate Alaskan cod. Ready in under 30 minutes, this recipe is perfect for a quick weeknight dinner.

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Time To Make Healthy Spanish Dietary

Baked Cod Spanish Style

A classic Spanish recipe from the renowned "Famous Chefs Cookbook" (1941), this Baked Cod Spanish Style transports you to the sun-drenched shores of Spain. Tender cod fillets are baked to perfection with vibrant bell peppers, juicy tomatoes, and briny black olives, creating a flavorful and aromatic dish. Easy to follow and bursting with Mediterranean flair, this recipe is perfect for a weeknight dinner or a special occasion.

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Preparation Low Saturated Fat 4 Hours Or Less Preparation

Beer Batter For Fried Fish

Experience the crispiest, most flavorful beer-battered fish you'll ever taste! This recipe, sourced from a collection of culinary masterpieces, uses dark beer for an unparalleled richness and depth of flavor. Forget bland, pale beers – this recipe unlocks the secret to perfectly golden, flaky fish. Get ready to impress your friends and family with this exceptional dish!

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Dietary Cod Low Fat Free Of Something

Baked Fish With Mustard Marinade

Elevate your weeknight dinner or impress guests with this quick and easy Baked Fish with Zesty Mustard Marinade! This recipe, adapted from Moosewood Restaurant's low-fat favorites, delivers flaky, flavorful fish in under an hour. The vibrant mustard marinade adds a touch of elegance, making it perfect for any occasion. Get ready to enjoy a healthy and delicious meal!

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Low Saturated Fat Low Carb Cauliflower Healthy

Bailey's Bouillabaisse Fish Stew

Dive into a heartwarming bowl of Bailey's Bouillabaisse Fish Stew! This rescued recipe is bursting with fresh seafood flavors and creamy texture. Perfect for a cozy night in or a special occasion, this easy-to-follow recipe delivers a delicious and satisfying meal in under an hour. Get ready to experience a taste of the sea with this upgraded classic.

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Course Easy Cuisine Main Ingredient

Baked Cod Fish With Anise

Experience the delightful flavors of this baked cod recipe infused with aromatic anise! This easy-to-follow recipe combines flaky cod with simple vegetables, all baked to perfection in a single dish. Serve with fluffy microwave rice for a complete and satisfying meal ready in under an hour. Perfect for a weeknight dinner or a simple yet elegant meal.

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