Baked Cod Portuguese Rezept

Experience the vibrant flavors of Portugal with this incredibly simple and quick Baked Cod recipe! Ready in under 30 minutes, this dish is perfect for a weeknight supper and can be adapted with any firm white fish. Flaky cod is bathed in a rich tomato and paprika sauce, creating a satisfying and delicious meal the whole family will love. Easy to follow instructions make this recipe perfect for beginners!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 100.1 kcal
Eiweiß 3g
Bewertung Sei der Erste
Baked Cod Portuguese 159

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Cod Portuguese

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 1/2 cup chopped bell pepper
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 teaspoon paprika
  • 2 (6 ounce) cod fillets
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1/4 teaspoon garlic powder
  • 1 pinch sugar

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Zubereitung von Baked Cod Portuguese

  1. Preheat your oven to 375°F (190°C) and lightly grease a small ovenproof dish (approximately 8x8 inches).
  2. Season two 6-ounce cod fillets generously with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder. Set aside.
  3. In a medium pan, sauté 1/2 cup chopped onion, 2 cloves minced garlic, and 1/2 cup chopped bell pepper in 1 tablespoon olive oil until softened (about 5 minutes).
  4. Stir in 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon paprika, and a pinch of sugar. Simmer for 5-7 minutes, or until the sauce slightly thickens.
  5. Season the sauce to taste with additional salt and pepper.
  6. Place the seasoned cod fillets in the prepared ovenproof dish. Pour the tomato sauce evenly over the cod.
  7. Bake for 18-20 minutes, or until the cod is cooked through and flakes easily with a fork.
  8. Garnish with 2 tablespoons chopped fresh parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

18g

Fat

5g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Cod Portuguese?

Baked Cod Portuguese dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Cod Portuguese?

Baked Cod Portuguese hat etwa 100.1 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 2 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Baked Cod Portuguese?

Die wichtigsten Zutaten für Baked Cod Portuguese sind Olive Oil, Onion, Garlic Cloves, Green Pepper, Tomatoes, Paprika. Die vollständige Liste mit Mengenangaben findest du oben.

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