Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Dandelion Green

Taraxacum officinale Allergene: May cause allergic reactions in individuals sensitive to ragweed or other plants in the Asteraceae family.
Dandelion Green

Beschaffung & Taxonomie

  • Familie Asteraceae
  • Hauptküche Italian
  • Saisonalität Spring|Early Summer
  • Quelle Plant

Was ist Dandelion Green?

Dandelion greens are the leaves of the common dandelion plant (Taraxacum officinale), widely recognized as a garden weed but prized in many cuisines for their distinctive bitter flavor. These vibrant green leaves can be eaten raw in salads or cooked, offering a peppery, slightly pungent bite.

"Embrace the bitterness of dandelion greens as a culinary asset, balancing it with sweet, fatty, or acidic components to unlock complex and satisfying flavors in your dishes."

Wie schmeckt Dandelion Green?

Dandelion greens present a robustly bitter and earthy flavor, often with a peppery undertone, that becomes milder yet retains its character when cooked.

Geschmack
Bitter, Earthy, Pungent, Slightly peppery
Textur
Crisp (raw), Tender-chewy (cooked)
Aroma
Grassy, Earthy
Säuregehalt
Low

Technische Metriken

Water Content

92.1g/100g

Nährwertangaben

Pro 50g
Kalorien23 kcal
Gesamtfett0.4g
Gesättigte Fettsäuren0g
Transfette
Cholesterin0mg
Eiweiß1.7g
Kohlenhydrate gesamt4.6g
Ballaststoffe1.9g
Gesamtzucker0.7g
Kalzium66mg
Eisen0.7mg
Kalium194mg

Geheimtipp des Chefs

To reduce the intensity of bitterness for raw applications, blanch dandelion greens briefly in boiling salted water, then immediately plunge them into an ice bath before dressing.

Dandelion Green Ersatz & Verhältnisse

Der beste Ersatz für Dandelion Green ist Arugula, verwendet im Verhältnis 1:1. For a peppery, slightly bitter note in salads or as a quick sauté.

Ersatz für Dandelion Green mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Arugula Am besten 1:1 For a peppery, slightly bitter note in salads or as a quick sauté.
Radicchio 1:1 When a strong bitter punch and vibrant color are desired, especially in salads or grilled preparations.
Endive 1:1 Offers a similar crisp texture and a pleasant bitterness, great for raw applications.
Mustard Greens 1:1 For a peppery, pungent, and bitter flavor in cooked dishes where the texture is less critical.

Wie man Dandelion Green auswählt & lagert

  1. Wash greens thoroughly and dry completely using a salad spinner or paper towels.
  2. Wrap the dry greens in paper towels, then place them in an airtight plastic bag.
  3. Store in the crisper drawer of your refrigerator.
  4. Best used within 3-5 days.

Womit passt Dandelion Green gut zusammen?

  • Garlic
  • Olive oil
  • Lemon
  • Bacon
  • Eggs
  • Vinegar
  • Parmigiano-Reggiano
  • Potatoes
  • Chili flakes
  • White beans

Häufig gestellte Fragen

Wie schmeckt Dandelion Green?

Dandelion greens present a robustly bitter and earthy flavor, often with a peppery undertone, that becomes milder yet retains its character when cooked. Grassy|Earthy

Was ist ein guter Ersatz für Dandelion Green?

Der beste Ersatz ist Arugula (1:1). For a peppery, slightly bitter note in salads or as a quick sauté.

Wie wählt und lagert man Dandelion Green?

Wash greens thoroughly and dry completely using a salad spinner or paper towels. Wrap the dry greens in paper towels, then place them in an airtight plastic bag. Store in the crisper drawer of your refrigerator. Best used within 3-5 days.

Verwandte Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Dandelion Green oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.