Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Fat Diabetic

Dandelion Green

Taraxacum officinale Allergens: May cause allergic reactions in individuals sensitive to ragweed or other plants in the Asteraceae family.
Dandelion Green

Sourcing & Taxonomy

  • Family Asteraceae
  • Primary Cuisine Italian
  • Seasonality Spring|Early Summer
  • Source Plant

What Is Dandelion Green?

Dandelion greens are the leaves of the common dandelion plant (Taraxacum officinale), widely recognized as a garden weed but prized in many cuisines for their distinctive bitter flavor. These vibrant green leaves can be eaten raw in salads or cooked, offering a peppery, slightly pungent bite.

"Embrace the bitterness of dandelion greens as a culinary asset, balancing it with sweet, fatty, or acidic components to unlock complex and satisfying flavors in your dishes."

What Does Dandelion Green Taste Like?

Dandelion greens present a robustly bitter and earthy flavor, often with a peppery undertone, that becomes milder yet retains its character when cooked.

Taste
Bitter, Earthy, Pungent, Slightly peppery
Texture
Crisp (raw), Tender-chewy (cooked)
Aroma
Grassy, Earthy
Acidity
Low

Technical Metrics

Water Content

92.1g/100g

Nutrition Facts

Per 50g
Calories23 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat
Cholesterol0mg
Protein1.7g
Total Carbohydrate4.6g
Dietary Fiber1.9g
Total Sugars0.7g
Calcium66mg
Iron0.7mg
Potassium194mg

Chef’s Secret

To reduce the intensity of bitterness for raw applications, blanch dandelion greens briefly in boiling salted water, then immediately plunge them into an ice bath before dressing.

Dandelion Green Substitutes & Ratios

The best substitute for Dandelion Green is Arugula, used at a 1:1 ratio. For a peppery, slightly bitter note in salads or as a quick sauté.

Substitutes for Dandelion Green with ratios
Substitute Ratio Best for
Arugula Best 1:1 For a peppery, slightly bitter note in salads or as a quick sauté.
Radicchio 1:1 When a strong bitter punch and vibrant color are desired, especially in salads or grilled preparations.
Endive 1:1 Offers a similar crisp texture and a pleasant bitterness, great for raw applications.
Mustard Greens 1:1 For a peppery, pungent, and bitter flavor in cooked dishes where the texture is less critical.

How to Choose & Store Dandelion Green

  1. Wash greens thoroughly and dry completely using a salad spinner or paper towels.
  2. Wrap the dry greens in paper towels, then place them in an airtight plastic bag.
  3. Store in the crisper drawer of your refrigerator.
  4. Best used within 3-5 days.

What Pairs Well With Dandelion Green?

  • Garlic
  • Olive oil
  • Lemon
  • Bacon
  • Eggs
  • Vinegar
  • Parmigiano-Reggiano
  • Potatoes
  • Chili flakes
  • White beans

Frequently Asked Questions

What does Dandelion Green taste like?

Dandelion greens present a robustly bitter and earthy flavor, often with a peppery undertone, that becomes milder yet retains its character when cooked. Grassy|Earthy

What is a good substitute for Dandelion Green?

The best substitute is Arugula (1:1). For a peppery, slightly bitter note in salads or as a quick sauté.

How do you choose and store Dandelion Green?

Wash greens thoroughly and dry completely using a salad spinner or paper towels. Wrap the dry greens in paper towels, then place them in an airtight plastic bag. Store in the crisper drawer of your refrigerator. Best used within 3-5 days.

Related Vegetable Ingredients

Need a substitute for Dandelion Green right now, or a recipe that uses it? Ask Sous, your AI sous-chef.