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Dandelion Green

Taraxacum officinale Alérgenos: May cause allergic reactions in individuals sensitive to ragweed or other plants in the Asteraceae family.
Dandelion Green

Abastecimiento y Taxonomía

  • Familia Asteraceae
  • Cocina principal Italian
  • Estacionalidad Spring|Early Summer
  • Origen Plant

¿Qué es Dandelion Green?

Dandelion greens are the leaves of the common dandelion plant (Taraxacum officinale), widely recognized as a garden weed but prized in many cuisines for their distinctive bitter flavor. These vibrant green leaves can be eaten raw in salads or cooked, offering a peppery, slightly pungent bite.

"Embrace the bitterness of dandelion greens as a culinary asset, balancing it with sweet, fatty, or acidic components to unlock complex and satisfying flavors in your dishes."

¿A qué sabe Dandelion Green?

Dandelion greens present a robustly bitter and earthy flavor, often with a peppery undertone, that becomes milder yet retains its character when cooked.

Sabor
Bitter, Earthy, Pungent, Slightly peppery
Textura
Crisp (raw), Tender-chewy (cooked)
Aroma
Grassy, Earthy
Acidez
Low

Métricas Técnicas

Water Content

92.1g/100g

Información Nutricional

Por 50g
Calorías23 kcal
Grasa total0.4g
Grasas saturadas0g
Grasas trans
Colesterol0mg
Proteína1.7g
Carbohidratos totales4.6g
Fibra dietética1.9g
Azúcares totales0.7g
Calcio66mg
Hierro0.7mg
Potasio194mg

El Secreto del Chef

To reduce the intensity of bitterness for raw applications, blanch dandelion greens briefly in boiling salted water, then immediately plunge them into an ice bath before dressing.

Sustitutos y Proporciones de Dandelion Green

El mejor sustituto para Dandelion Green es Arugula, usado en una proporción de 1:1. For a peppery, slightly bitter note in salads or as a quick sauté.

Sustitutos para Dandelion Green con proporciones
Sustituto Proporción Mejor para
Arugula Mejor 1:1 For a peppery, slightly bitter note in salads or as a quick sauté.
Radicchio 1:1 When a strong bitter punch and vibrant color are desired, especially in salads or grilled preparations.
Endive 1:1 Offers a similar crisp texture and a pleasant bitterness, great for raw applications.
Mustard Greens 1:1 For a peppery, pungent, and bitter flavor in cooked dishes where the texture is less critical.

Cómo Elegir y Almacenar Dandelion Green

  1. Wash greens thoroughly and dry completely using a salad spinner or paper towels.
  2. Wrap the dry greens in paper towels, then place them in an airtight plastic bag.
  3. Store in the crisper drawer of your refrigerator.
  4. Best used within 3-5 days.

¿Con Qué Combina Bien Dandelion Green?

  • Garlic
  • Olive oil
  • Lemon
  • Bacon
  • Eggs
  • Vinegar
  • Parmigiano-Reggiano
  • Potatoes
  • Chili flakes
  • White beans

Preguntas frecuentes

¿A qué sabe Dandelion Green?

Dandelion greens present a robustly bitter and earthy flavor, often with a peppery undertone, that becomes milder yet retains its character when cooked. Grassy|Earthy

¿Cuál es un buen sustituto para Dandelion Green?

El mejor sustituto es Arugula (1:1). For a peppery, slightly bitter note in salads or as a quick sauté.

¿Cómo eliges y almacenas Dandelion Green?

Wash greens thoroughly and dry completely using a salad spinner or paper towels. Wrap the dry greens in paper towels, then place them in an airtight plastic bag. Store in the crisper drawer of your refrigerator. Best used within 3-5 days.

Ingredientes Relacionados de Vegetable

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