Seafood | Gluten Free Low Calorie Low Fat Low Salt Diabetic Halal Kosher

Flounder

Various species, e.g., Paralichthys dentatus (Summer Flounder) Allergene: Contains Fish
Flounder

Was ist Flounder?

Flounder refers to several species of flatfish, known for their flattened bodies and eyes on one side of their head. It is a popular lean, white fish prized for its delicate flavor and tender, flaky texture.

"Flounder's mildness makes it an excellent choice for those new to cooking fish, as its flavor won't overpower subtle seasonings."

Wie schmeckt Flounder?

Flounder offers a very mild, slightly sweet taste with a clean oceanic essence that readily absorbs accompanying flavors.

Geschmack
Mild, Sweet, Oceanic
Textur
Delicate, Flaky, Tender
Aroma
Clean, Mildly Oceanic
Säuregehalt
None

Technische Metriken

Nährwertangaben

Pro 100g
Kalorien83 kcal
Gesamtfett1.4g
Gesättigte Fettsäuren0.3g
Transfette0g
Cholesterin50mg
Eiweiß16g
Kohlenhydrate gesamt0g
Ballaststoffe0g
Gesamtzucker0g
Kalzium17mg
Eisen0.2mg
Kalium283mg

Geheimtipp des Chefs

To prevent delicate flounder fillets from sticking and breaking, dredge them lightly in seasoned flour or use parchment paper when baking.

Flounder Ersatz & Verhältnisse

Der beste Ersatz für Flounder ist Tilapia, verwendet im Verhältnis 1:1. when seeking a similarly mild, flaky white fish for pan-frying or baking.

Ersatz für Flounder mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Tilapia Am besten 1:1 when seeking a similarly mild, flaky white fish for pan-frying or baking.
Cod 1:1 for a slightly firmer, but still mild white fish suitable for many flounder preparations.
Sole 1:1 as another delicate flatfish with a very similar texture and flavor profile.
Haddock 1:1 when a slightly stronger, but still lean and flaky white fish is acceptable.

Wie man Flounder auswählt & lagert

  1. Store fresh flounder on ice in the coldest part of your refrigerator.
  2. Use within 1-2 days of purchase.
  3. For longer storage, freeze properly wrapped fillets.
  4. Thaw slowly in the refrigerator before cooking.

Womit passt Flounder gut zusammen?

  • Lemon
  • Butter
  • Dill
  • Parsley
  • Asparagus
  • White Wine
  • Capers
  • Cherry Tomatoes
  • Olive Oil
  • Garlic

Häufig gestellte Fragen

Wie schmeckt Flounder?

Flounder offers a very mild, slightly sweet taste with a clean oceanic essence that readily absorbs accompanying flavors. Clean|Mildly Oceanic

Was ist ein guter Ersatz für Flounder?

Der beste Ersatz ist Tilapia (1:1). when seeking a similarly mild, flaky white fish for pan-frying or baking.

Wie wählt und lagert man Flounder?

Store fresh flounder on ice in the coldest part of your refrigerator. Use within 1-2 days of purchase. For longer storage, freeze properly wrapped fillets. Thaw slowly in the refrigerator before cooking.

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Flounder oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.