Seafood | Gluten Free Low Calorie Low Fat Low Salt Diabetic Halal Kosher

Flounder

Various species, e.g., Paralichthys dentatus (Summer Flounder) Alérgenos: Contains Fish
Flounder

¿Qué es Flounder?

Flounder refers to several species of flatfish, known for their flattened bodies and eyes on one side of their head. It is a popular lean, white fish prized for its delicate flavor and tender, flaky texture.

"Flounder's mildness makes it an excellent choice for those new to cooking fish, as its flavor won't overpower subtle seasonings."

¿A qué sabe Flounder?

Flounder offers a very mild, slightly sweet taste with a clean oceanic essence that readily absorbs accompanying flavors.

Sabor
Mild, Sweet, Oceanic
Textura
Delicate, Flaky, Tender
Aroma
Clean, Mildly Oceanic
Acidez
None

Métricas Técnicas

Información Nutricional

Por 100g
Calorías83 kcal
Grasa total1.4g
Grasas saturadas0.3g
Grasas trans0g
Colesterol50mg
Proteína16g
Carbohidratos totales0g
Fibra dietética0g
Azúcares totales0g
Calcio17mg
Hierro0.2mg
Potasio283mg

El Secreto del Chef

To prevent delicate flounder fillets from sticking and breaking, dredge them lightly in seasoned flour or use parchment paper when baking.

Sustitutos y Proporciones de Flounder

El mejor sustituto para Flounder es Tilapia, usado en una proporción de 1:1. when seeking a similarly mild, flaky white fish for pan-frying or baking.

Sustitutos para Flounder con proporciones
Sustituto Proporción Mejor para
Tilapia Mejor 1:1 when seeking a similarly mild, flaky white fish for pan-frying or baking.
Cod 1:1 for a slightly firmer, but still mild white fish suitable for many flounder preparations.
Sole 1:1 as another delicate flatfish with a very similar texture and flavor profile.
Haddock 1:1 when a slightly stronger, but still lean and flaky white fish is acceptable.

Cómo Elegir y Almacenar Flounder

  1. Store fresh flounder on ice in the coldest part of your refrigerator.
  2. Use within 1-2 days of purchase.
  3. For longer storage, freeze properly wrapped fillets.
  4. Thaw slowly in the refrigerator before cooking.

¿Con Qué Combina Bien Flounder?

  • Lemon
  • Butter
  • Dill
  • Parsley
  • Asparagus
  • White Wine
  • Capers
  • Cherry Tomatoes
  • Olive Oil
  • Garlic

Preguntas frecuentes

¿A qué sabe Flounder?

Flounder offers a very mild, slightly sweet taste with a clean oceanic essence that readily absorbs accompanying flavors. Clean|Mildly Oceanic

¿Cuál es un buen sustituto para Flounder?

El mejor sustituto es Tilapia (1:1). when seeking a similarly mild, flaky white fish for pan-frying or baking.

¿Cómo eliges y almacenas Flounder?

Store fresh flounder on ice in the coldest part of your refrigerator. Use within 1-2 days of purchase. For longer storage, freeze properly wrapped fillets. Thaw slowly in the refrigerator before cooking.

Ingredientes Relacionados de Seafood

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