Seafood | Gluten Free Low Calorie Low Fat Low Salt Diabetic Halal Kosher

Flounder

Various species, e.g., Paralichthys dentatus (Summer Flounder) Alérgenos: Contains Fish
Flounder

O Que É Flounder?

Flounder refers to several species of flatfish, known for their flattened bodies and eyes on one side of their head. It is a popular lean, white fish prized for its delicate flavor and tender, flaky texture.

"Flounder's mildness makes it an excellent choice for those new to cooking fish, as its flavor won't overpower subtle seasonings."

Qual o Sabor de Flounder?

Flounder offers a very mild, slightly sweet taste with a clean oceanic essence that readily absorbs accompanying flavors.

Sabor
Mild, Sweet, Oceanic
Textura
Delicate, Flaky, Tender
Aroma
Clean, Mildly Oceanic
Acidez
None

Métricas Técnicas

Informação Nutricional

Por 100g
Calorias83 kcal
Gordura Total1.4g
Gordura Saturada0.3g
Gordura Trans0g
Colesterol50mg
Proteína16g
Carboidratos Totais0g
Fibra Alimentar0g
Açúcares Totais0g
Cálcio17mg
Ferro0.2mg
Potássio283mg

Segredo do Chef

To prevent delicate flounder fillets from sticking and breaking, dredge them lightly in seasoned flour or use parchment paper when baking.

Substitutos e Proporções de Flounder

O melhor substituto para Flounder é Tilapia, usado na proporção de 1:1. when seeking a similarly mild, flaky white fish for pan-frying or baking.

Substitutos para Flounder com proporções
Substituto Proporção Melhor para
Tilapia Melhor 1:1 when seeking a similarly mild, flaky white fish for pan-frying or baking.
Cod 1:1 for a slightly firmer, but still mild white fish suitable for many flounder preparations.
Sole 1:1 as another delicate flatfish with a very similar texture and flavor profile.
Haddock 1:1 when a slightly stronger, but still lean and flaky white fish is acceptable.

Como Escolher e Armazenar Flounder

  1. Store fresh flounder on ice in the coldest part of your refrigerator.
  2. Use within 1-2 days of purchase.
  3. For longer storage, freeze properly wrapped fillets.
  4. Thaw slowly in the refrigerator before cooking.

O Que Combina Bem Com Flounder?

  • Lemon
  • Butter
  • Dill
  • Parsley
  • Asparagus
  • White Wine
  • Capers
  • Cherry Tomatoes
  • Olive Oil
  • Garlic

Perguntas frequentes

Qual o sabor de Flounder?

Flounder offers a very mild, slightly sweet taste with a clean oceanic essence that readily absorbs accompanying flavors. Clean|Mildly Oceanic

Qual é um bom substituto para Flounder?

O melhor substituto é Tilapia (1:1). when seeking a similarly mild, flaky white fish for pan-frying or baking.

Como escolher e armazenar Flounder?

Store fresh flounder on ice in the coldest part of your refrigerator. Use within 1-2 days of purchase. For longer storage, freeze properly wrapped fillets. Thaw slowly in the refrigerator before cooking.

Ingredientes de Seafood Relacionados

Precisa de um substituto para Flounder agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.