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Flounder

Various species, e.g., Paralichthys dentatus (Summer Flounder) Allergènes : Contains Fish
Flounder

Qu'est-ce que le/la/l'Flounder ?

Flounder refers to several species of flatfish, known for their flattened bodies and eyes on one side of their head. It is a popular lean, white fish prized for its delicate flavor and tender, flaky texture.

"Flounder's mildness makes it an excellent choice for those new to cooking fish, as its flavor won't overpower subtle seasonings."

Quel goût a le/la/l'Flounder ?

Flounder offers a very mild, slightly sweet taste with a clean oceanic essence that readily absorbs accompanying flavors.

Goût
Mild, Sweet, Oceanic
Texture
Delicate, Flaky, Tender
Arôme
Clean, Mildly Oceanic
Acidité
None

Mesures techniques

Valeurs nutritionnelles

Par 100g
Calories83 kcal
Matières grasses totales1.4g
Graisses saturées0.3g
Graisses trans0g
Cholestérol50mg
Protéines16g
Glucides totaux0g
Fibres alimentaires0g
Sucres totaux0g
Calcium17mg
Fer0.2mg
Potassium283mg

Le secret du chef

To prevent delicate flounder fillets from sticking and breaking, dredge them lightly in seasoned flour or use parchment paper when baking.

Substituts & Proportions pour Flounder

Le meilleur substitut pour le/la/l'Flounder est Tilapia, à utiliser dans un rapport de 1:1. when seeking a similarly mild, flaky white fish for pan-frying or baking.

Substituts pour Flounder avec proportions
Substitut Proportion Idéal pour
Tilapia Meilleur 1:1 when seeking a similarly mild, flaky white fish for pan-frying or baking.
Cod 1:1 for a slightly firmer, but still mild white fish suitable for many flounder preparations.
Sole 1:1 as another delicate flatfish with a very similar texture and flavor profile.
Haddock 1:1 when a slightly stronger, but still lean and flaky white fish is acceptable.

Comment choisir et conserver le/la/l'Flounder

  1. Store fresh flounder on ice in the coldest part of your refrigerator.
  2. Use within 1-2 days of purchase.
  3. For longer storage, freeze properly wrapped fillets.
  4. Thaw slowly in the refrigerator before cooking.

Quels accords culinaires avec le/la/l'Flounder ?

  • Lemon
  • Butter
  • Dill
  • Parsley
  • Asparagus
  • White Wine
  • Capers
  • Cherry Tomatoes
  • Olive Oil
  • Garlic

Questions fréquentes

Quel goût a le Flounder ?

Flounder offers a very mild, slightly sweet taste with a clean oceanic essence that readily absorbs accompanying flavors. Clean|Mildly Oceanic

Quel est un bon substitut pour Flounder ?

Le meilleur substitut est Tilapia (1:1). when seeking a similarly mild, flaky white fish for pan-frying or baking.

Comment choisir et conserver le Flounder ?

Store fresh flounder on ice in the coldest part of your refrigerator. Use within 1-2 days of purchase. For longer storage, freeze properly wrapped fillets. Thaw slowly in the refrigerator before cooking.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Flounder tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.