Fruit, Citrus | Vegan Vegetarian Gluten Free Low Calorie Keto Paleo

Grapefruit

Citrus paradisi Allergen-Free
Grapefruit

Sourcing & Taxonomy

  • Family Rutaceae
  • Primary Cuisine Global
  • Seasonality Winter to Spring (Peak Jan-May)
  • Source Fruit

Was ist Grapefruit?

A large, acidic citrus fruit with a slightly bitter taste, often segmented for eating or juicing.

"A morning routine staple and versatile ingredient for refreshing dishes."

Wie schmeckt Grapefruit?

Tangy, tart, bitter (pith), sweet (flesh), juicy, aromatic

Taste
Tart, Bitter, Tangy, Sweet (subtly)
Texture
Juicy, Pulp-filled, Firm segments
Aroma
Zesty, Citrusy, Floral, Pungent
Acidity
High

Technical Metrics

Global Production

Top producers include China, USA, South Africa, and Mexico.

Storage Life

Can be stored at room temperature for about a week, or refrigerated for 2-3 weeks.

Vitamin C Content

One whole grapefruit provides over 100% of the daily recommended intake of Vitamin C.

Nährwertangaben

Per 150g (1/2 large)
Calories42 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.8 g
Total Carbohydrate10.7 g
Dietary Fiber1.6 g
Total Sugars6.9 g
Calcium22 mg
Iron0.1 mg
Potassium139 mg

Geheimtipp des Chefs

To segment grapefruit easily, slice off the top and bottom, then slice peel downwards. Use a small paring knife to cut between membranes.

Grapefruit Ersatz & Verhältnisse

Der beste Ersatz für Grapefruit ist Orange, verwendet im Verhältnis 1:1. Similar citrusy flavor and juiciness, but less bitter and generally sweeter.

Ersatz für Grapefruit mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Orange Am besten 1:1 Similar citrusy flavor and juiciness, but less bitter and generally sweeter.
Pomelo 1:1 Larger, milder, and less bitter than grapefruit, with a thicker pith.
Lemon (juice) 1:2 (lemon juice to grapefruit juice) Provides acidity and tartness, but very intense, needs dilution or sweetening.
Kiwi 1:1 Offers a tangy, bright flavor and similar texture, but not citrusy.

Wie man Grapefruit auswählt & lagert

Choose grapefruits that are firm, heavy for their size, and have slightly springy skin.

Womit passt Grapefruit gut zusammen?

  • Avocado
  • Mint
  • Seafood
  • Chicken
  • Honey
  • Ginger
  • Gin.

Häufig gestellte Fragen

Wie schmeckt Grapefruit?

Tangy, tart, bitter (pith), sweet (flesh), juicy, aromatic Zesty, Citrusy, Floral, Pungent

Was ist ein guter Ersatz für Grapefruit?

Der beste Ersatz ist Orange (1:1). Similar citrusy flavor and juiciness, but less bitter and generally sweeter.

Wie wählt und lagert man Grapefruit?

Choose grapefruits that are firm, heavy for their size, and have slightly springy skin.

Rezepte mit Grapefruit

Salads Dinner Party Vegetarian 30 Minutes Or Less

Asian Citrus Salad

Brighten your holiday table or any weeknight meal with this vibrant Asian Citrus Salad! Featuring juicy blood oranges (if in season!), grapefruit, and a zesty Asian-inspired dressing, this recipe is quick, easy, and bursting with flavor. Adapted from Vegetarian Times magazine, this salad is a refreshing and healthy addition to your menu. Get ready for a taste sensation!

Vollständiges Rezept ansehen
Low Cholesterol Inexpensive Low In Something Low Sodium

Berry Grapefruit Cup

Start your day with a burst of flavor! This vibrant Berry Grapefruit Cup combines the tartness of grapefruit with the sweetness of cranberries, creating a refreshing and healthy breakfast or brunch dish. Easy to prepare and packed with antioxidants, this recipe is perfect for a quick and delicious morning meal.

Vollständiges Rezept ansehen

Verwandte Fruit, Citrus Zutaten

Benötigen Sie jetzt einen Ersatz für Grapefruit oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.