Zutaten für Baked Kofta Balls In Tomato Sauce
- Cauliflower
- Cabbage
- Spelt Flour
- Salt to taste
- Hing
- Garam Masala
- 1 teaspoon ground cumin
- Coriander Powder
- 1/2 teaspoon turmeric
- Cayenne
- Olive Oil
- Pasta Sauce
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Zubereitung von Baked Kofta Balls In Tomato Sauce
- Preheat oven to 375°F (190°C).
- In a large bowl, combine all kofta ingredients: 1 cup cooked quinoa, 1/2 cup finely chopped onion, 1/2 cup finely chopped cilantro, 1/4 cup grated carrots, 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/2 teaspoon turmeric, 1/4 teaspoon cayenne pepper (optional), salt and pepper to taste.
- Mix thoroughly until well combined.
- Roll the mixture into 1-inch meatballs.
- Place the kofta balls on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown and cooked through.
- While the kofta balls are baking, prepare your tomato sauce (use your favorite recipe or a high-quality jarred sauce).
- Once the kofta balls are cooked, gently add them to the simmering tomato sauce.
- Simmer for 5-10 minutes to allow the flavors to meld.
- Serve the kofta balls in tomato sauce over a bed of cooked quinoa. Garnish with fresh cilantro if desired.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
54g
Fat
8g
Carbs
7g
