Vegetable, Leafy Green | Vegan Vegetarian Gluten Free Low Carb Low Calorie

Kale Tough Stem Removed

Brassica oleracea var. sabellica Allergen-Free
Kale Tough Stem Removed

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European, American
  • Seasonality Fall, Winter
  • Source Kale plant leaves

Was ist Kale Tough Stem Removed?

A nutritious leafy green vegetable, specifically the tender leaves remaining after the removal of the fibrous central stem, used in salads or cooking.

Wie schmeckt Kale Tough Stem Removed?

Kale Tough Stem Removed hat einen earthy, slightly bitter, robust, peppery Geschmack mit green, fresh, slightly sulfurous (when cooked) Aromen.

Taste
Earthy, slightly bitter, robust, peppery
Texture
Chewy (raw), tender (cooked), slightly fibrous
Aroma
Green, fresh, slightly sulfurous (when cooked)
Acidity
Low

Technical Metrics

Nährwertangaben

Per 67g (approx 1 cup raw)
Calories49 kcal
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate8.8 g
Dietary Fiber3.6 g
Total Sugars1.6 g
Calcium254 mg
Iron1.5 mg
Potassium348 mg

Geheimtipp des Chefs

"Massaging" raw kale with a little olive oil and lemon juice for a few minutes breaks down its tough fibers, making it tender and less bitter for salads.

Kale Tough Stem Removed Ersatz & Verhältnisse

Der beste Ersatz für Kale Tough Stem Removed ist Spinach, verwendet im Verhältnis 1:1. Softer, less bitter, but a good leafy green alternative for most applications.

Ersatz für Kale Tough Stem Removed mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Spinach Am besten 1:1 Softer, less bitter, but a good leafy green alternative for most applications.
Collard Greens 1:1 Similar robust, slightly bitter flavor and tougher texture, best for cooking.
Swiss Chard 1:1 Milder than kale, but offers vibrant colors and can be used similarly.
Cabbage 1:1

Wie man Kale Tough Stem Removed auswählt & lagert

  1. Choose kale with dark, crisp leaves.
  2. Avoid yellowed or wilted bunches.

Womit passt Kale Tough Stem Removed gut zusammen?

  • Garlic
  • lemon
  • olive oil
  • bacon
  • sausage
  • beans
  • sweet potatoes
  • parmesan cheese.

Häufig gestellte Fragen

Wie schmeckt Kale Tough Stem Removed?

Earthy, slightly bitter, robust, peppery Green, fresh, slightly sulfurous (when cooked)

Was ist ein guter Ersatz für Kale Tough Stem Removed?

Der beste Ersatz ist Spinach (1:1). Softer, less bitter, but a good leafy green alternative for most applications.

Wie wählt und lagert man Kale Tough Stem Removed?

Choose kale with dark, crisp leaves. Avoid yellowed or wilted bunches.

Verwandte Vegetable, Leafy Green Zutaten

Benötigen Sie jetzt einen Ersatz für Kale Tough Stem Removed oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.