Vegetable, Leafy Green | Vegan Vegetarian Gluten Free Low Carb Low Calorie

Kale Tough Stem Removed

Brassica oleracea var. sabellica Allergen-Free
Kale Tough Stem Removed

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European, American
  • Seasonality Fall, Winter
  • Source Kale plant leaves

Qu'est-ce que le/la/l'Kale Tough Stem Removed ?

A nutritious leafy green vegetable, specifically the tender leaves remaining after the removal of the fibrous central stem, used in salads or cooking.

Quel goût a le/la/l'Kale Tough Stem Removed ?

Le/La/L'Kale Tough Stem Removed a un goût earthy, slightly bitter, robust, peppery avec des arômes green, fresh, slightly sulfurous (when cooked).

Taste
Earthy, slightly bitter, robust, peppery
Texture
Chewy (raw), tender (cooked), slightly fibrous
Aroma
Green, fresh, slightly sulfurous (when cooked)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 67g (approx 1 cup raw)
Calories49 kcal
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate8.8 g
Dietary Fiber3.6 g
Total Sugars1.6 g
Calcium254 mg
Iron1.5 mg
Potassium348 mg

Le secret du chef

"Massaging" raw kale with a little olive oil and lemon juice for a few minutes breaks down its tough fibers, making it tender and less bitter for salads.

Substituts & Proportions pour Kale Tough Stem Removed

Le meilleur substitut pour le/la/l'Kale Tough Stem Removed est Spinach, à utiliser dans un rapport de 1:1. Softer, less bitter, but a good leafy green alternative for most applications.

Substituts pour Kale Tough Stem Removed avec proportions
Substitut Proportion Idéal pour
Spinach Meilleur 1:1 Softer, less bitter, but a good leafy green alternative for most applications.
Collard Greens 1:1 Similar robust, slightly bitter flavor and tougher texture, best for cooking.
Swiss Chard 1:1 Milder than kale, but offers vibrant colors and can be used similarly.
Cabbage 1:1

Comment choisir et conserver le/la/l'Kale Tough Stem Removed

  1. Choose kale with dark, crisp leaves.
  2. Avoid yellowed or wilted bunches.

Quels accords culinaires avec le/la/l'Kale Tough Stem Removed ?

  • Garlic
  • lemon
  • olive oil
  • bacon
  • sausage
  • beans
  • sweet potatoes
  • parmesan cheese.

Questions fréquentes

Quel goût a le Kale Tough Stem Removed ?

Earthy, slightly bitter, robust, peppery Green, fresh, slightly sulfurous (when cooked)

Quel est un bon substitut pour Kale Tough Stem Removed ?

Le meilleur substitut est Spinach (1:1). Softer, less bitter, but a good leafy green alternative for most applications.

Comment choisir et conserver le Kale Tough Stem Removed ?

Choose kale with dark, crisp leaves. Avoid yellowed or wilted bunches.

Ingrédients Vegetable, Leafy Green associés

Besoin d'un substitut pour le/la/l'Kale Tough Stem Removed tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.