Vegetable, Leafy Green | Vegan Vegetarian Gluten Free Low Carb Low Calorie

Kale Tough Stem Removed

Brassica oleracea var. sabellica Allergen-Free
Kale Tough Stem Removed

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European, American
  • Seasonality Fall, Winter
  • Source Kale plant leaves

O Que É Kale Tough Stem Removed?

A nutritious leafy green vegetable, specifically the tender leaves remaining after the removal of the fibrous central stem, used in salads or cooking.

Qual o Sabor de Kale Tough Stem Removed?

Kale Tough Stem Removed tem um sabor earthy, slightly bitter, robust, peppery com aromas de green, fresh, slightly sulfurous (when cooked).

Taste
Earthy, slightly bitter, robust, peppery
Texture
Chewy (raw), tender (cooked), slightly fibrous
Aroma
Green, fresh, slightly sulfurous (when cooked)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 67g (approx 1 cup raw)
Calories49 kcal
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate8.8 g
Dietary Fiber3.6 g
Total Sugars1.6 g
Calcium254 mg
Iron1.5 mg
Potassium348 mg

Segredo do Chef

"Massaging" raw kale with a little olive oil and lemon juice for a few minutes breaks down its tough fibers, making it tender and less bitter for salads.

Substitutos e Proporções de Kale Tough Stem Removed

O melhor substituto para Kale Tough Stem Removed é Spinach, usado na proporção de 1:1. Softer, less bitter, but a good leafy green alternative for most applications.

Substitutos para Kale Tough Stem Removed com proporções
Substituto Proporção Melhor para
Spinach Melhor 1:1 Softer, less bitter, but a good leafy green alternative for most applications.
Collard Greens 1:1 Similar robust, slightly bitter flavor and tougher texture, best for cooking.
Swiss Chard 1:1 Milder than kale, but offers vibrant colors and can be used similarly.
Cabbage 1:1

Como Escolher e Armazenar Kale Tough Stem Removed

  1. Choose kale with dark, crisp leaves.
  2. Avoid yellowed or wilted bunches.

O Que Combina Bem Com Kale Tough Stem Removed?

  • Garlic
  • lemon
  • olive oil
  • bacon
  • sausage
  • beans
  • sweet potatoes
  • parmesan cheese.

Perguntas frequentes

Qual o sabor de Kale Tough Stem Removed?

Earthy, slightly bitter, robust, peppery Green, fresh, slightly sulfurous (when cooked)

Qual é um bom substituto para Kale Tough Stem Removed?

O melhor substituto é Spinach (1:1). Softer, less bitter, but a good leafy green alternative for most applications.

Como escolher e armazenar Kale Tough Stem Removed?

Choose kale with dark, crisp leaves. Avoid yellowed or wilted bunches.

Ingredientes de Vegetable, Leafy Green Relacionados

Precisa de um substituto para Kale Tough Stem Removed agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.