Vegetable, Leafy Green | Vegan Vegetarian Gluten Free Low Carb Low Calorie

Kale Tough Stem Removed

Brassica oleracea var. sabellica Allergen-Free
Kale Tough Stem Removed

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine European, American
  • Seasonality Fall, Winter
  • Source Kale plant leaves

¿Qué es Kale Tough Stem Removed?

A nutritious leafy green vegetable, specifically the tender leaves remaining after the removal of the fibrous central stem, used in salads or cooking.

¿A qué sabe Kale Tough Stem Removed?

Kale Tough Stem Removed tiene un sabor earthy, slightly bitter, robust, peppery con aromas green, fresh, slightly sulfurous (when cooked).

Taste
Earthy, slightly bitter, robust, peppery
Texture
Chewy (raw), tender (cooked), slightly fibrous
Aroma
Green, fresh, slightly sulfurous (when cooked)
Acidity
Low

Technical Metrics

Información Nutricional

Per 67g (approx 1 cup raw)
Calories49 kcal
Total Fat0.9 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.3 g
Total Carbohydrate8.8 g
Dietary Fiber3.6 g
Total Sugars1.6 g
Calcium254 mg
Iron1.5 mg
Potassium348 mg

El Secreto del Chef

"Massaging" raw kale with a little olive oil and lemon juice for a few minutes breaks down its tough fibers, making it tender and less bitter for salads.

Sustitutos y Proporciones de Kale Tough Stem Removed

El mejor sustituto para Kale Tough Stem Removed es Spinach, usado en una proporción de 1:1. Softer, less bitter, but a good leafy green alternative for most applications.

Sustitutos para Kale Tough Stem Removed con proporciones
Sustituto Proporción Mejor para
Spinach Mejor 1:1 Softer, less bitter, but a good leafy green alternative for most applications.
Collard Greens 1:1 Similar robust, slightly bitter flavor and tougher texture, best for cooking.
Swiss Chard 1:1 Milder than kale, but offers vibrant colors and can be used similarly.
Cabbage 1:1

Cómo Elegir y Almacenar Kale Tough Stem Removed

  1. Choose kale with dark, crisp leaves.
  2. Avoid yellowed or wilted bunches.

¿Con Qué Combina Bien Kale Tough Stem Removed?

  • Garlic
  • lemon
  • olive oil
  • bacon
  • sausage
  • beans
  • sweet potatoes
  • parmesan cheese.

Preguntas frecuentes

¿A qué sabe Kale Tough Stem Removed?

Earthy, slightly bitter, robust, peppery Green, fresh, slightly sulfurous (when cooked)

¿Cuál es un buen sustituto para Kale Tough Stem Removed?

El mejor sustituto es Spinach (1:1). Softer, less bitter, but a good leafy green alternative for most applications.

¿Cómo eliges y almacenas Kale Tough Stem Removed?

Choose kale with dark, crisp leaves. Avoid yellowed or wilted bunches.

Ingredientes Relacionados de Vegetable, Leafy Green

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