Meat|Fat | Keto Carnivore Gluten Free

Marrow

Bos taurus Allergenfrei
Marrow

Beschaffung & Taxonomie

  • Familie Bovidae
  • Hauptküche French|Italian|British
  • Saisonalität Year-Round
  • Quelle Bone (typically beef or lamb)

Was ist Marrow?

The soft, fatty tissue found inside animal bones, prized for its rich, buttery flavor and velvety texture, often roasted.

"Reclaiming ancestral flavors for modern palates."

Wie schmeckt Marrow?

Rich, buttery, unctuous, slightly gamey

Geschmack
Rich, Buttery, Umami, Meaty, Slightly Sweet
Textur
Creamy, Smooth, Velvety, Melts-in-mouth
Aroma
Roasted Meat, Rich, Fatty
Säuregehalt
Low

Technische Metriken

Collagen Content

High (beneficial for joints)

Common Culinary Use

Roasted, stocks, sauces, spreads

Storage (Fresh)

1-2 days refrigerated, several months frozen

Nährwertangaben

Pro 100g
Kalorien786 kcal
Gesamtfett84.7g
Gesättigte Fettsäuren35.8g
Transfette3.2g
Cholesterin159mg
Eiweiß3.5g
Kohlenhydrate gesamt0g
Ballaststoffe0g
Gesamtzucker0g
Kalzium10mg
Eisen2mg
Kalium40mg

Geheimtipp des Chefs

To extract marrow easily, soak bones in cold salted water for 12-24 hours, changing water several times, then roast at high heat until shimmering and soft.

Marrow Ersatz & Verhältnisse

Der beste Ersatz für Marrow ist Foie Gras, verwendet im Verhältnis 1:1. Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.

Ersatz für Marrow mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Foie Gras Am besten 1:1 Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.
Rendered Bacon Fat 1:1 Provides a rich, savory, and fatty element, suitable for cooking or spreading.
Duck Fat 1:1 Offers a rich, savory fat for cooking or as a spread, though less intensely buttery.
High-quality Butter (Browned) 1:1 Provides richness and nutty notes, good for finishing dishes, but lacks the unctuous texture.

Wie man Marrow auswählt & lagert

Source from a butcher; look for clean, cut bones (often canoe-cut) with pinkish-white marrow.

Womit passt Marrow gut zusammen?

  • Toasted bread
  • sea salt
  • parsley salad
  • red wine
  • beef
  • roasted vegetables.

Häufig gestellte Fragen

Wie schmeckt Marrow?

Rich, buttery, unctuous, slightly gamey Roasted Meat|Rich|Fatty

Was ist ein guter Ersatz für Marrow?

Der beste Ersatz ist Foie Gras (1:1). Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.

Wie wählt und lagert man Marrow?

Source from a butcher; look for clean, cut bones (often canoe-cut) with pinkish-white marrow.

Benötigen Sie jetzt einen Ersatz für Marrow oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.