Meat|Fat | Keto Carnivore Gluten Free

Marrow

Bos taurus Sans allergènes
Marrow

Approvisionnement & Taxonomie

  • Famille Bovidae
  • Cuisine principale French|Italian|British
  • Saisonnalité Year-Round
  • Source Bone (typically beef or lamb)

Qu'est-ce que le/la/l'Marrow ?

The soft, fatty tissue found inside animal bones, prized for its rich, buttery flavor and velvety texture, often roasted.

"Reclaiming ancestral flavors for modern palates."

Quel goût a le/la/l'Marrow ?

Rich, buttery, unctuous, slightly gamey

Goût
Rich, Buttery, Umami, Meaty, Slightly Sweet
Texture
Creamy, Smooth, Velvety, Melts-in-mouth
Arôme
Roasted Meat, Rich, Fatty
Acidité
Low

Mesures techniques

Collagen Content

High (beneficial for joints)

Common Culinary Use

Roasted, stocks, sauces, spreads

Storage (Fresh)

1-2 days refrigerated, several months frozen

Valeurs nutritionnelles

Par 100g
Calories786 kcal
Matières grasses totales84.7g
Graisses saturées35.8g
Graisses trans3.2g
Cholestérol159mg
Protéines3.5g
Glucides totaux0g
Fibres alimentaires0g
Sucres totaux0g
Calcium10mg
Fer2mg
Potassium40mg

Le secret du chef

To extract marrow easily, soak bones in cold salted water for 12-24 hours, changing water several times, then roast at high heat until shimmering and soft.

Substituts & Proportions pour Marrow

Le meilleur substitut pour le/la/l'Marrow est Foie Gras, à utiliser dans un rapport de 1:1. Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.

Substituts pour Marrow avec proportions
Substitut Proportion Idéal pour
Foie Gras Meilleur 1:1 Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.
Rendered Bacon Fat 1:1 Provides a rich, savory, and fatty element, suitable for cooking or spreading.
Duck Fat 1:1 Offers a rich, savory fat for cooking or as a spread, though less intensely buttery.
High-quality Butter (Browned) 1:1 Provides richness and nutty notes, good for finishing dishes, but lacks the unctuous texture.

Comment choisir et conserver le/la/l'Marrow

Source from a butcher; look for clean, cut bones (often canoe-cut) with pinkish-white marrow.

Quels accords culinaires avec le/la/l'Marrow ?

  • Toasted bread
  • sea salt
  • parsley salad
  • red wine
  • beef
  • roasted vegetables.

Questions fréquentes

Quel goût a le Marrow ?

Rich, buttery, unctuous, slightly gamey Roasted Meat|Rich|Fatty

Quel est un bon substitut pour Marrow ?

Le meilleur substitut est Foie Gras (1:1). Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.

Comment choisir et conserver le Marrow ?

Source from a butcher; look for clean, cut bones (often canoe-cut) with pinkish-white marrow.

Besoin d'un substitut pour le/la/l'Marrow tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.