Meat|Fat | Keto Carnivore Gluten Free

Marrow

Bos taurus Libre de alérgenos
Marrow

Abastecimiento y Taxonomía

  • Familia Bovidae
  • Cocina principal French|Italian|British
  • Estacionalidad Year-Round
  • Origen Bone (typically beef or lamb)

¿Qué es Marrow?

The soft, fatty tissue found inside animal bones, prized for its rich, buttery flavor and velvety texture, often roasted.

"Reclaiming ancestral flavors for modern palates."

¿A qué sabe Marrow?

Rich, buttery, unctuous, slightly gamey

Sabor
Rich, Buttery, Umami, Meaty, Slightly Sweet
Textura
Creamy, Smooth, Velvety, Melts-in-mouth
Aroma
Roasted Meat, Rich, Fatty
Acidez
Low

Métricas Técnicas

Collagen Content

High (beneficial for joints)

Common Culinary Use

Roasted, stocks, sauces, spreads

Storage (Fresh)

1-2 days refrigerated, several months frozen

Información Nutricional

Por 100g
Calorías786 kcal
Grasa total84.7g
Grasas saturadas35.8g
Grasas trans3.2g
Colesterol159mg
Proteína3.5g
Carbohidratos totales0g
Fibra dietética0g
Azúcares totales0g
Calcio10mg
Hierro2mg
Potasio40mg

El Secreto del Chef

To extract marrow easily, soak bones in cold salted water for 12-24 hours, changing water several times, then roast at high heat until shimmering and soft.

Sustitutos y Proporciones de Marrow

El mejor sustituto para Marrow es Foie Gras, usado en una proporción de 1:1. Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.

Sustitutos para Marrow con proporciones
Sustituto Proporción Mejor para
Foie Gras Mejor 1:1 Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.
Rendered Bacon Fat 1:1 Provides a rich, savory, and fatty element, suitable for cooking or spreading.
Duck Fat 1:1 Offers a rich, savory fat for cooking or as a spread, though less intensely buttery.
High-quality Butter (Browned) 1:1 Provides richness and nutty notes, good for finishing dishes, but lacks the unctuous texture.

Cómo Elegir y Almacenar Marrow

Source from a butcher; look for clean, cut bones (often canoe-cut) with pinkish-white marrow.

¿Con Qué Combina Bien Marrow?

  • Toasted bread
  • sea salt
  • parsley salad
  • red wine
  • beef
  • roasted vegetables.

Preguntas frecuentes

¿A qué sabe Marrow?

Rich, buttery, unctuous, slightly gamey Roasted Meat|Rich|Fatty

¿Cuál es un buen sustituto para Marrow?

El mejor sustituto es Foie Gras (1:1). Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.

¿Cómo eliges y almacenas Marrow?

Source from a butcher; look for clean, cut bones (often canoe-cut) with pinkish-white marrow.

¿Necesitas un sustituto para Marrow ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.