Meat|Fat | Keto Carnivore Gluten Free

Marrow

Bos taurus Livre de Alérgenos
Marrow

Origem e Taxonomia

  • Família Bovidae
  • Culinária Principal French|Italian|British
  • Sazonalidade Year-Round
  • Origem Bone (typically beef or lamb)

O Que É Marrow?

The soft, fatty tissue found inside animal bones, prized for its rich, buttery flavor and velvety texture, often roasted.

"Reclaiming ancestral flavors for modern palates."

Qual o Sabor de Marrow?

Rich, buttery, unctuous, slightly gamey

Sabor
Rich, Buttery, Umami, Meaty, Slightly Sweet
Textura
Creamy, Smooth, Velvety, Melts-in-mouth
Aroma
Roasted Meat, Rich, Fatty
Acidez
Low

Métricas Técnicas

Collagen Content

High (beneficial for joints)

Common Culinary Use

Roasted, stocks, sauces, spreads

Storage (Fresh)

1-2 days refrigerated, several months frozen

Informação Nutricional

Por 100g
Calorias786 kcal
Gordura Total84.7g
Gordura Saturada35.8g
Gordura Trans3.2g
Colesterol159mg
Proteína3.5g
Carboidratos Totais0g
Fibra Alimentar0g
Açúcares Totais0g
Cálcio10mg
Ferro2mg
Potássio40mg

Segredo do Chef

To extract marrow easily, soak bones in cold salted water for 12-24 hours, changing water several times, then roast at high heat until shimmering and soft.

Substitutos e Proporções de Marrow

O melhor substituto para Marrow é Foie Gras, usado na proporção de 1:1. Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.

Substitutos para Marrow com proporções
Substituto Proporção Melhor para
Foie Gras Melhor 1:1 Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.
Rendered Bacon Fat 1:1 Provides a rich, savory, and fatty element, suitable for cooking or spreading.
Duck Fat 1:1 Offers a rich, savory fat for cooking or as a spread, though less intensely buttery.
High-quality Butter (Browned) 1:1 Provides richness and nutty notes, good for finishing dishes, but lacks the unctuous texture.

Como Escolher e Armazenar Marrow

Source from a butcher; look for clean, cut bones (often canoe-cut) with pinkish-white marrow.

O Que Combina Bem Com Marrow?

  • Toasted bread
  • sea salt
  • parsley salad
  • red wine
  • beef
  • roasted vegetables.

Perguntas frequentes

Qual o sabor de Marrow?

Rich, buttery, unctuous, slightly gamey Roasted Meat|Rich|Fatty

Qual é um bom substituto para Marrow?

O melhor substituto é Foie Gras (1:1). Offers a similar luxurious, rich, and fatty mouthfeel, though flavor is distinct.

Como escolher e armazenar Marrow?

Source from a butcher; look for clean, cut bones (often canoe-cut) with pinkish-white marrow.

Precisa de um substituto para Marrow agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.