Flour, Grain | Vegan Vegetarian Gluten Free High Fiber

Millet Flour

Panicum miliaceum Allergen-Free
Millet Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine African, Asian, Indian
  • Seasonality Year-Round
  • Source Millet grains

Was ist Millet Flour?

A gluten-free flour made from ground millet grains, offering a mild, slightly sweet, and nutty flavor, popular in gluten-free baking and international cuisines.

"Ancient Grain, Modern Cuisine: A Staple for Health-Conscious Bakers."

Wie schmeckt Millet Flour?

Mild, Nutty, Earthy

Taste
Mild, Nutty, Slightly sweet
Texture
Fine powder, Slightly gritty (if whole grain)
Aroma
Earthy, Grainy
Acidity
Neutral

Technical Metrics

Gluten-Free Baking Use

A common ingredient in GF flour blends, adding texture and nutrients.

Protein Content

Contains 11% protein, making it a good plant-based protein source.

Storage Shelf Life

Up to 3-6 months in an airtight container in the refrigerator or freezer.

Nährwertangaben

Per 30 g (1/4 cup)
Calories378 kcal
Total Fat4.2 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate73 g
Dietary Fiber4 g
Total Sugars0.5 g
Calcium28 mg
Iron3 mg
Potassium220 mg

Geheimtipp des Chefs

Due to its delicate structure, blend millet flour with other gluten-free flours (e.g., tapioca starch or brown rice flour) in a mix to achieve optimal texture and elasticity in baked goods.

Millet Flour Ersatz & Verhältnisse

Der beste Ersatz für Millet Flour ist Brown Rice Flour, verwendet im Verhältnis 1:1. A common gluten-free substitute with a mild flavor and similar baking properties.

Ersatz für Millet Flour mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Brown Rice Flour Am besten 1:1 A common gluten-free substitute with a mild flavor and similar baking properties.
Sorghum Flour 1:1 Also gluten-free, offers a slightly sweet, earthy flavor, good for savory and sweet recipes.
Teff Flour 1:1 Gluten-free with a strong earthy, malty flavor; adds density and moisture.
All-Purpose Flour (not GF) 1:1 If gluten is not an issue, provides good structure, but flavor and nutrient profile differ.

Wie man Millet Flour auswählt & lagert

  1. Look for "100% whole grain millet flour" or "certified gluten-free" if necessary.
  2. Store in a cool, dry place.

Womit passt Millet Flour gut zusammen?

  • Breads
  • pancakes
  • muffins
  • porridges
  • savory crepes
  • gluten-free baked goods.

Häufig gestellte Fragen

Wie schmeckt Millet Flour?

Mild, Nutty, Earthy Earthy, Grainy

Was ist ein guter Ersatz für Millet Flour?

Der beste Ersatz ist Brown Rice Flour (1:1). A common gluten-free substitute with a mild flavor and similar baking properties.

Wie wählt und lagert man Millet Flour?

Look for "100% whole grain millet flour" or "certified gluten-free" if necessary. Store in a cool, dry place.

Rezepte mit Millet Flour

Comfort Food Grains Desserts Course

Angel Food Cake Gluten Free

Indulge in this heavenly gluten-free angel food cake! This recipe delivers a light and airy texture, perfect for satisfying any sweet tooth without compromising on taste. Unlike other gluten-free versions that deflate, this recipe uses a technique to ensure maximum rise and a stunningly beautiful cake. Made with simple ingredients and a foolproof method, this recipe is perfect for both experienced bakers and beginners. Serve it plain, or create a delightful strawberry trifle as described in the recipe. Get ready for a gluten-free dessert experience that will leave you and your guests speechless!

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Millet Flour oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.