Flour, Grain | Vegan Vegetarian Gluten Free High Fiber

Millet Flour

Panicum miliaceum Allergen-Free
Millet Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine African, Asian, Indian
  • Seasonality Year-Round
  • Source Millet grains

¿Qué es Millet Flour?

A gluten-free flour made from ground millet grains, offering a mild, slightly sweet, and nutty flavor, popular in gluten-free baking and international cuisines.

"Ancient Grain, Modern Cuisine: A Staple for Health-Conscious Bakers."

¿A qué sabe Millet Flour?

Mild, Nutty, Earthy

Taste
Mild, Nutty, Slightly sweet
Texture
Fine powder, Slightly gritty (if whole grain)
Aroma
Earthy, Grainy
Acidity
Neutral

Technical Metrics

Gluten-Free Baking Use

A common ingredient in GF flour blends, adding texture and nutrients.

Protein Content

Contains 11% protein, making it a good plant-based protein source.

Storage Shelf Life

Up to 3-6 months in an airtight container in the refrigerator or freezer.

Información Nutricional

Per 30 g (1/4 cup)
Calories378 kcal
Total Fat4.2 g
Saturated Fat0.7 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate73 g
Dietary Fiber4 g
Total Sugars0.5 g
Calcium28 mg
Iron3 mg
Potassium220 mg

El Secreto del Chef

Due to its delicate structure, blend millet flour with other gluten-free flours (e.g., tapioca starch or brown rice flour) in a mix to achieve optimal texture and elasticity in baked goods.

Sustitutos y Proporciones de Millet Flour

El mejor sustituto para Millet Flour es Brown Rice Flour, usado en una proporción de 1:1. A common gluten-free substitute with a mild flavor and similar baking properties.

Sustitutos para Millet Flour con proporciones
Sustituto Proporción Mejor para
Brown Rice Flour Mejor 1:1 A common gluten-free substitute with a mild flavor and similar baking properties.
Sorghum Flour 1:1 Also gluten-free, offers a slightly sweet, earthy flavor, good for savory and sweet recipes.
Teff Flour 1:1 Gluten-free with a strong earthy, malty flavor; adds density and moisture.
All-Purpose Flour (not GF) 1:1 If gluten is not an issue, provides good structure, but flavor and nutrient profile differ.

Cómo Elegir y Almacenar Millet Flour

  1. Look for "100% whole grain millet flour" or "certified gluten-free" if necessary.
  2. Store in a cool, dry place.

¿Con Qué Combina Bien Millet Flour?

  • Breads
  • pancakes
  • muffins
  • porridges
  • savory crepes
  • gluten-free baked goods.

Preguntas frecuentes

¿A qué sabe Millet Flour?

Mild, Nutty, Earthy Earthy, Grainy

¿Cuál es un buen sustituto para Millet Flour?

El mejor sustituto es Brown Rice Flour (1:1). A common gluten-free substitute with a mild flavor and similar baking properties.

¿Cómo eliges y almacenas Millet Flour?

Look for "100% whole grain millet flour" or "certified gluten-free" if necessary. Store in a cool, dry place.

Recetas que Usan Millet Flour

Desserts Occasion Desserts Free Of Something

Angel Food Cake Gluten Free

Indulge in this heavenly gluten-free angel food cake! This recipe delivers a light and airy texture, perfect for satisfying any sweet tooth without compromising on taste. Unlike other gluten-free versions that deflate, this recipe uses a technique to ensure maximum rise and a stunningly beautiful cake. Made with simple ingredients and a foolproof method, this recipe is perfect for both experienced bakers and beginners. Serve it plain, or create a delightful strawberry trifle as described in the recipe. Get ready for a gluten-free dessert experience that will leave you and your guests speechless!

Ver receta completa

¿Necesitas un sustituto para Millet Flour ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.