Dairy Alternative | Vegan Gluten Free Low Calorie Dairy Free

Low Fat Coconut Milk

Cocos nucifera Allergens: Tree Nuts (Coconut)
Low Fat Coconut Milk

Sourcing & Taxonomy

  • Family Arecaceae
  • Primary Cuisine Southeast Asian
  • Seasonality Year-Round
  • Source Coconut

Was ist Low Fat Coconut Milk?

A lighter version of coconut milk, made from grated coconut flesh and water, used as a dairy-free liquid in cooking and beverages.

Wie schmeckt Low Fat Coconut Milk?

Low Fat Coconut Milk hat einen mild coconut, subtle sweetness Geschmack mit fresh coconut Aromen.

Taste
Mild Coconut, Subtle Sweetness
Texture
Smooth, Thin, Slightly Viscous
Aroma
Fresh Coconut
Acidity
Low

Technical Metrics

Nährwertangaben

Per 120ml (1/2 cup)
Calories30 kcal
Total Fat3 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Calcium5 mg
Iron0.1 mg
Potassium40 mg

Geheimtipp des Chefs

For a richer texture without full-fat coconut milk, add a tablespoon of coconut cream or cashew butter to low-fat coconut milk.

Low Fat Coconut Milk Ersatz & Verhältnisse

Der beste Ersatz für Low Fat Coconut Milk ist Regular Coconut Milk (diluted), verwendet im Verhältnis 1:1 (with water). For a similar flavor profile, but controlling fat and consistency.

Ersatz für Low Fat Coconut Milk mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Regular Coconut Milk (diluted) Am besten 1:1 (with water) For a similar flavor profile, but controlling fat and consistency.
Almond Milk (unsweetened) 1:1 Dairy-free alternative for liquid, lacks coconut flavor.
Evaporated Milk (dairy) 1:1 Dairy option for creaminess and richness, not vegan.
Cashew Cream (thinned) 1:1 Vegan option for richness, can be homemade for desired thickness.

Wie man Low Fat Coconut Milk auswählt & lagert

  1. Choose brands with minimal ingredients (coconut, water, stabilizer).
  2. Shake the can before opening to ensure uniform consistency.
  3. Store unopened cans in a cool, dry place.

Womit passt Low Fat Coconut Milk gut zusammen?

  • Curries
  • Soups
  • Smoothies
  • Desserts
  • Rice dishes
  • Marinades.

Häufig gestellte Fragen

Wie schmeckt Low Fat Coconut Milk?

Mild Coconut, Subtle Sweetness Fresh Coconut

Was ist ein guter Ersatz für Low Fat Coconut Milk?

Der beste Ersatz ist Regular Coconut Milk (diluted) (1:1 (with water)). For a similar flavor profile, but controlling fat and consistency.

Wie wählt und lagert man Low Fat Coconut Milk?

Choose brands with minimal ingredients (coconut, water, stabilizer). Shake the can before opening to ensure uniform consistency. Store unopened cans in a cool, dry place.

Verwandte Dairy Alternative Zutaten

Benötigen Sie jetzt einen Ersatz für Low Fat Coconut Milk oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.