Fat | Vegan Vegetarian Lacto Ovo Vegetarian Flexitarian Low Cholesterol

Olive Oil Spread

N/A Allergen-Free
Olive Oil Spread

Sourcing & Taxonomy

  • Family N/A (processed product)
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olive oil, water, other vegetable oils

Was ist Olive Oil Spread?

A dairy-free or low-dairy spreadable fat made primarily from olive oil, often blended with other vegetable oils and water.

Wie schmeckt Olive Oil Spread?

Olive Oil Spread hat einen mild, faintly fruity, creamy, slightly savory Geschmack mit subtle olive oil, sometimes buttery Aromen.

Taste
Mild, faintly fruity, creamy, slightly savory
Texture
Smooth, soft, spreadable, creamy, melts easily
Aroma
Subtle olive oil, sometimes buttery
Acidity
Low

Technical Metrics

Nährwertangaben

Per 14g (1 tbsp)
Calories720 kcal
Total Fat80g
Saturated Fat12g
Trans Fat0g
Cholesterol0mg
Protein0.5g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Geheimtipp des Chefs

Use olive oil spread for sautéing over medium heat or in baking recipes where a softer, less dense fat is desired for tender results. Avoid high-heat searing.

Olive Oil Spread Ersatz & Verhältnisse

Der beste Ersatz für Olive Oil Spread ist Butter, verwendet im Verhältnis 1:1. Similar texture and culinary uses, but contains dairy and higher saturated fat.

Ersatz für Olive Oil Spread mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Butter Am besten 1:1 Similar texture and culinary uses, but contains dairy and higher saturated fat.
Margarine 1:1 Good for baking and spreading, often dairy-free, but may have different fat profiles.
Coconut Oil (solid) 1:1 (weight) Dairy-free alternative for baking, adds a distinct flavor, and solidifies at room temp.
Avocado Oil N/A (liquid) For cooking where a liquid fat is acceptable, offers healthy fats and high smoke point.

Wie man Olive Oil Spread auswählt & lagert

  1. Look for spreads with higher olive oil content and fewer hydrogenated oils.
  2. Check for dairy-free" or "vegan" labels if applicable."

Womit passt Olive Oil Spread gut zusammen?

  • Toast
  • vegetables
  • potatoes
  • pasta
  • sandwiches
  • baking.

Häufig gestellte Fragen

Wie schmeckt Olive Oil Spread?

Mild, faintly fruity, creamy, slightly savory Subtle olive oil, sometimes buttery

Was ist ein guter Ersatz für Olive Oil Spread?

Der beste Ersatz ist Butter (1:1). Similar texture and culinary uses, but contains dairy and higher saturated fat.

Wie wählt und lagert man Olive Oil Spread?

Look for spreads with higher olive oil content and fewer hydrogenated oils. Check for dairy-free" or "vegan" labels if applicable."

Rezepte mit Olive Oil Spread

Breakfast Spinach Occasion Diabetic

Baked Spinach And Eggs

Start your day with this delicious and healthy Baked Spinach and Eggs recipe! A diabetic-friendly breakfast option, this recipe is packed with flavor and protein, perfect for a satisfying and guilt-free morning meal. Easy to prepare and bake to perfection, this recipe is a must-try for anyone looking for a tasty and nutritious breakfast.

Vollständiges Rezept ansehen

Verwandte Fat Zutaten

Benötigen Sie jetzt einen Ersatz für Olive Oil Spread oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.