Fat | Vegan Vegetarian Lacto Ovo Vegetarian Flexitarian Low Cholesterol

Olive Oil Spread

N/A Allergen-Free
Olive Oil Spread

Sourcing & Taxonomy

  • Family N/A (processed product)
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olive oil, water, other vegetable oils

O Que É Olive Oil Spread?

A dairy-free or low-dairy spreadable fat made primarily from olive oil, often blended with other vegetable oils and water.

Qual o Sabor de Olive Oil Spread?

Olive Oil Spread tem um sabor mild, faintly fruity, creamy, slightly savory com aromas de subtle olive oil, sometimes buttery.

Taste
Mild, faintly fruity, creamy, slightly savory
Texture
Smooth, soft, spreadable, creamy, melts easily
Aroma
Subtle olive oil, sometimes buttery
Acidity
Low

Technical Metrics

Informação Nutricional

Per 14g (1 tbsp)
Calories720 kcal
Total Fat80g
Saturated Fat12g
Trans Fat0g
Cholesterol0mg
Protein0.5g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Segredo do Chef

Use olive oil spread for sautéing over medium heat or in baking recipes where a softer, less dense fat is desired for tender results. Avoid high-heat searing.

Substitutos e Proporções de Olive Oil Spread

O melhor substituto para Olive Oil Spread é Butter, usado na proporção de 1:1. Similar texture and culinary uses, but contains dairy and higher saturated fat.

Substitutos para Olive Oil Spread com proporções
Substituto Proporção Melhor para
Butter Melhor 1:1 Similar texture and culinary uses, but contains dairy and higher saturated fat.
Margarine 1:1 Good for baking and spreading, often dairy-free, but may have different fat profiles.
Coconut Oil (solid) 1:1 (weight) Dairy-free alternative for baking, adds a distinct flavor, and solidifies at room temp.
Avocado Oil N/A (liquid) For cooking where a liquid fat is acceptable, offers healthy fats and high smoke point.

Como Escolher e Armazenar Olive Oil Spread

  1. Look for spreads with higher olive oil content and fewer hydrogenated oils.
  2. Check for dairy-free" or "vegan" labels if applicable."

O Que Combina Bem Com Olive Oil Spread?

  • Toast
  • vegetables
  • potatoes
  • pasta
  • sandwiches
  • baking.

Perguntas frequentes

Qual o sabor de Olive Oil Spread?

Mild, faintly fruity, creamy, slightly savory Subtle olive oil, sometimes buttery

Qual é um bom substituto para Olive Oil Spread?

O melhor substituto é Butter (1:1). Similar texture and culinary uses, but contains dairy and higher saturated fat.

Como escolher e armazenar Olive Oil Spread?

Look for spreads with higher olive oil content and fewer hydrogenated oils. Check for dairy-free" or "vegan" labels if applicable."

Receitas Usando Olive Oil Spread

Course Main Ingredient Occasion 60 Minutes Or Less

Baked Spinach And Eggs

Start your day with this delicious and healthy Baked Spinach and Eggs recipe! A diabetic-friendly breakfast option, this recipe is packed with flavor and protein, perfect for a satisfying and guilt-free morning meal. Easy to prepare and bake to perfection, this recipe is a must-try for anyone looking for a tasty and nutritious breakfast.

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Ingredientes de Fat Relacionados

Precisa de um substituto para Olive Oil Spread agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.