Fat | Vegan Vegetarian Lacto Ovo Vegetarian Flexitarian Low Cholesterol

Olive Oil Spread

N/A Allergen-Free
Olive Oil Spread

Sourcing & Taxonomy

  • Family N/A (processed product)
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olive oil, water, other vegetable oils

Qu'est-ce que le/la/l'Olive Oil Spread ?

A dairy-free or low-dairy spreadable fat made primarily from olive oil, often blended with other vegetable oils and water.

Quel goût a le/la/l'Olive Oil Spread ?

Le/La/L'Olive Oil Spread a un goût mild, faintly fruity, creamy, slightly savory avec des arômes subtle olive oil, sometimes buttery.

Taste
Mild, faintly fruity, creamy, slightly savory
Texture
Smooth, soft, spreadable, creamy, melts easily
Aroma
Subtle olive oil, sometimes buttery
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 14g (1 tbsp)
Calories720 kcal
Total Fat80g
Saturated Fat12g
Trans Fat0g
Cholesterol0mg
Protein0.5g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Le secret du chef

Use olive oil spread for sautéing over medium heat or in baking recipes where a softer, less dense fat is desired for tender results. Avoid high-heat searing.

Substituts & Proportions pour Olive Oil Spread

Le meilleur substitut pour le/la/l'Olive Oil Spread est Butter, à utiliser dans un rapport de 1:1. Similar texture and culinary uses, but contains dairy and higher saturated fat.

Substituts pour Olive Oil Spread avec proportions
Substitut Proportion Idéal pour
Butter Meilleur 1:1 Similar texture and culinary uses, but contains dairy and higher saturated fat.
Margarine 1:1 Good for baking and spreading, often dairy-free, but may have different fat profiles.
Coconut Oil (solid) 1:1 (weight) Dairy-free alternative for baking, adds a distinct flavor, and solidifies at room temp.
Avocado Oil N/A (liquid) For cooking where a liquid fat is acceptable, offers healthy fats and high smoke point.

Comment choisir et conserver le/la/l'Olive Oil Spread

  1. Look for spreads with higher olive oil content and fewer hydrogenated oils.
  2. Check for dairy-free" or "vegan" labels if applicable."

Quels accords culinaires avec le/la/l'Olive Oil Spread ?

  • Toast
  • vegetables
  • potatoes
  • pasta
  • sandwiches
  • baking.

Questions fréquentes

Quel goût a le Olive Oil Spread ?

Mild, faintly fruity, creamy, slightly savory Subtle olive oil, sometimes buttery

Quel est un bon substitut pour Olive Oil Spread ?

Le meilleur substitut est Butter (1:1). Similar texture and culinary uses, but contains dairy and higher saturated fat.

Comment choisir et conserver le Olive Oil Spread ?

Look for spreads with higher olive oil content and fewer hydrogenated oils. Check for dairy-free" or "vegan" labels if applicable."

Recettes utilisant le/la/l'Olive Oil Spread

Dietary Dietary Vegetables Course

Baked Spinach And Eggs

Start your day with this delicious and healthy Baked Spinach and Eggs recipe! A diabetic-friendly breakfast option, this recipe is packed with flavor and protein, perfect for a satisfying and guilt-free morning meal. Easy to prepare and bake to perfection, this recipe is a must-try for anyone looking for a tasty and nutritious breakfast.

Voir la recette complète

Ingrédients Fat associés

Besoin d'un substitut pour le/la/l'Olive Oil Spread tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.