Fat | Vegan Vegetarian Lacto Ovo Vegetarian Flexitarian Low Cholesterol

Olive Oil Spread

N/A Allergen-Free
Olive Oil Spread

Sourcing & Taxonomy

  • Family N/A (processed product)
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Olive oil, water, other vegetable oils

¿Qué es Olive Oil Spread?

A dairy-free or low-dairy spreadable fat made primarily from olive oil, often blended with other vegetable oils and water.

¿A qué sabe Olive Oil Spread?

Olive Oil Spread tiene un sabor mild, faintly fruity, creamy, slightly savory con aromas subtle olive oil, sometimes buttery.

Taste
Mild, faintly fruity, creamy, slightly savory
Texture
Smooth, soft, spreadable, creamy, melts easily
Aroma
Subtle olive oil, sometimes buttery
Acidity
Low

Technical Metrics

Información Nutricional

Per 14g (1 tbsp)
Calories720 kcal
Total Fat80g
Saturated Fat12g
Trans Fat0g
Cholesterol0mg
Protein0.5g
Total Carbohydrate1g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

El Secreto del Chef

Use olive oil spread for sautéing over medium heat or in baking recipes where a softer, less dense fat is desired for tender results. Avoid high-heat searing.

Sustitutos y Proporciones de Olive Oil Spread

El mejor sustituto para Olive Oil Spread es Butter, usado en una proporción de 1:1. Similar texture and culinary uses, but contains dairy and higher saturated fat.

Sustitutos para Olive Oil Spread con proporciones
Sustituto Proporción Mejor para
Butter Mejor 1:1 Similar texture and culinary uses, but contains dairy and higher saturated fat.
Margarine 1:1 Good for baking and spreading, often dairy-free, but may have different fat profiles.
Coconut Oil (solid) 1:1 (weight) Dairy-free alternative for baking, adds a distinct flavor, and solidifies at room temp.
Avocado Oil N/A (liquid) For cooking where a liquid fat is acceptable, offers healthy fats and high smoke point.

Cómo Elegir y Almacenar Olive Oil Spread

  1. Look for spreads with higher olive oil content and fewer hydrogenated oils.
  2. Check for dairy-free" or "vegan" labels if applicable."

¿Con Qué Combina Bien Olive Oil Spread?

  • Toast
  • vegetables
  • potatoes
  • pasta
  • sandwiches
  • baking.

Preguntas frecuentes

¿A qué sabe Olive Oil Spread?

Mild, faintly fruity, creamy, slightly savory Subtle olive oil, sometimes buttery

¿Cuál es un buen sustituto para Olive Oil Spread?

El mejor sustituto es Butter (1:1). Similar texture and culinary uses, but contains dairy and higher saturated fat.

¿Cómo eliges y almacenas Olive Oil Spread?

Look for spreads with higher olive oil content and fewer hydrogenated oils. Check for dairy-free" or "vegan" labels if applicable."

Recetas que Usan Olive Oil Spread

Preparation Time To Make Brunch Diabetic

Baked Spinach And Eggs

Start your day with this delicious and healthy Baked Spinach and Eggs recipe! A diabetic-friendly breakfast option, this recipe is packed with flavor and protein, perfect for a satisfying and guilt-free morning meal. Easy to prepare and bake to perfection, this recipe is a must-try for anyone looking for a tasty and nutritious breakfast.

Ver receta completa

Ingredientes Relacionados de Fat

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