Herb | Vegan Gluten Free Low Calorie Mediterranean

Perejil

Petroselinum crispum Allergen-Free
Perejil

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Latin American
  • Seasonality Year-Round
  • Source Parsley Plant

Was ist Perejil?

A widely cultivated herb, known for its fresh, slightly peppery flavor and vibrant green leaves, commonly used as a garnish or flavoring agent.

Wie schmeckt Perejil?

Perejil hat einen fresh, grassy, slightly peppery, earthy Geschmack mit green, herbaceous, fresh Aromen.

Taste
Fresh, Grassy, Slightly peppery, Earthy
Texture
Crisp (leaves), Fibrous (stems)
Aroma
Green, Herbaceous, Fresh
Acidity
Low

Technical Metrics

Nährwertangaben

Per 4g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate6 g
Dietary Fiber3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Geheimtipp des Chefs

For maximum flavor and to prevent browning, add fresh parsley at the very end of cooking or as a garnish.

Perejil Ersatz & Verhältnisse

Der beste Ersatz für Perejil ist Cilantro, verwendet im Verhältnis 1:1. Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.

Ersatz für Perejil mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Cilantro Am besten 1:1 Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.
Chervil 1:1 Delicate, slightly anise-like flavor, softer texture, excellent for garnishing.
Celery Leaves 1:1 Offers a similar crisp texture and green, slightly bitter flavor, good for robust dishes.
Basil 1:1 (in cooked dishes) Different flavor profile (sweet, peppery) but can substitute in some cooked applications for green notes.

Wie man Perejil auswählt & lagert

Choose vibrant green bunches with firm stems, avoiding yellowing or wilting leaves.

Womit passt Perejil gut zusammen?

  • Fish
  • chicken
  • lamb
  • soups
  • salads
  • dressings
  • tabbouleh.

Häufig gestellte Fragen

Wie schmeckt Perejil?

Fresh, Grassy, Slightly peppery, Earthy Green, Herbaceous, Fresh

Was ist ein guter Ersatz für Perejil?

Der beste Ersatz ist Cilantro (1:1). Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.

Wie wählt und lagert man Perejil?

Choose vibrant green bunches with firm stems, avoiding yellowing or wilting leaves.

Verwandte Herb Zutaten

Benötigen Sie jetzt einen Ersatz für Perejil oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.