Herb | Vegan Gluten Free Low Calorie Mediterranean

Perejil

Petroselinum crispum Allergen-Free
Perejil

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Latin American
  • Seasonality Year-Round
  • Source Parsley Plant

¿Qué es Perejil?

A widely cultivated herb, known for its fresh, slightly peppery flavor and vibrant green leaves, commonly used as a garnish or flavoring agent.

¿A qué sabe Perejil?

Perejil tiene un sabor fresh, grassy, slightly peppery, earthy con aromas green, herbaceous, fresh.

Taste
Fresh, Grassy, Slightly peppery, Earthy
Texture
Crisp (leaves), Fibrous (stems)
Aroma
Green, Herbaceous, Fresh
Acidity
Low

Technical Metrics

Información Nutricional

Per 4g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate6 g
Dietary Fiber3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

El Secreto del Chef

For maximum flavor and to prevent browning, add fresh parsley at the very end of cooking or as a garnish.

Sustitutos y Proporciones de Perejil

El mejor sustituto para Perejil es Cilantro, usado en una proporción de 1:1. Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.

Sustitutos para Perejil con proporciones
Sustituto Proporción Mejor para
Cilantro Mejor 1:1 Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.
Chervil 1:1 Delicate, slightly anise-like flavor, softer texture, excellent for garnishing.
Celery Leaves 1:1 Offers a similar crisp texture and green, slightly bitter flavor, good for robust dishes.
Basil 1:1 (in cooked dishes) Different flavor profile (sweet, peppery) but can substitute in some cooked applications for green notes.

Cómo Elegir y Almacenar Perejil

Choose vibrant green bunches with firm stems, avoiding yellowing or wilting leaves.

¿Con Qué Combina Bien Perejil?

  • Fish
  • chicken
  • lamb
  • soups
  • salads
  • dressings
  • tabbouleh.

Preguntas frecuentes

¿A qué sabe Perejil?

Fresh, Grassy, Slightly peppery, Earthy Green, Herbaceous, Fresh

¿Cuál es un buen sustituto para Perejil?

El mejor sustituto es Cilantro (1:1). Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.

¿Cómo eliges y almacenas Perejil?

Choose vibrant green bunches with firm stems, avoiding yellowing or wilting leaves.

Ingredientes Relacionados de Herb

¿Necesitas un sustituto para Perejil ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.