Herb | Vegan Gluten Free Low Calorie Mediterranean

Perejil

Petroselinum crispum Allergen-Free
Perejil

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mediterranean|Middle Eastern|Latin American
  • Seasonality Year-Round
  • Source Parsley Plant

Qu'est-ce que le/la/l'Perejil ?

A widely cultivated herb, known for its fresh, slightly peppery flavor and vibrant green leaves, commonly used as a garnish or flavoring agent.

Quel goût a le/la/l'Perejil ?

Le/La/L'Perejil a un goût fresh, grassy, slightly peppery, earthy avec des arômes green, herbaceous, fresh.

Taste
Fresh, Grassy, Slightly peppery, Earthy
Texture
Crisp (leaves), Fibrous (stems)
Aroma
Green, Herbaceous, Fresh
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 4g (1 tbsp chopped)
Calories36 kcal
Total Fat0.8 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3 g
Total Carbohydrate6 g
Dietary Fiber3 g
Total Sugars0.8 g
Calcium138 mg
Iron6.2 mg
Potassium554 mg

Le secret du chef

For maximum flavor and to prevent browning, add fresh parsley at the very end of cooking or as a garnish.

Substituts & Proportions pour Perejil

Le meilleur substitut pour le/la/l'Perejil est Cilantro, à utiliser dans un rapport de 1:1. Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.

Substituts pour Perejil avec proportions
Substitut Proportion Idéal pour
Cilantro Meilleur 1:1 Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.
Chervil 1:1 Delicate, slightly anise-like flavor, softer texture, excellent for garnishing.
Celery Leaves 1:1 Offers a similar crisp texture and green, slightly bitter flavor, good for robust dishes.
Basil 1:1 (in cooked dishes) Different flavor profile (sweet, peppery) but can substitute in some cooked applications for green notes.

Comment choisir et conserver le/la/l'Perejil

Choose vibrant green bunches with firm stems, avoiding yellowing or wilting leaves.

Quels accords culinaires avec le/la/l'Perejil ?

  • Fish
  • chicken
  • lamb
  • soups
  • salads
  • dressings
  • tabbouleh.

Questions fréquentes

Quel goût a le Perejil ?

Fresh, Grassy, Slightly peppery, Earthy Green, Herbaceous, Fresh

Quel est un bon substitut pour Perejil ?

Le meilleur substitut est Cilantro (1:1). Similar appearance and fresh profile, though cilantro has a distinct citrusy, soapy flavor for some.

Comment choisir et conserver le Perejil ?

Choose vibrant green bunches with firm stems, avoiding yellowing or wilting leaves.

Ingrédients Herb associés

Besoin d'un substitut pour le/la/l'Perejil tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.