Herb | Vegan Vegetarian Gluten Free Low Calorie

Basil

Ocimum basilicum Allergen-Free
basil

Sourcing & Taxonomy

  • Family Lamiaceae
  • Primary Cuisine Italian, Southeast Asian
  • Seasonality Summer (Fresh), Year-Round (Dried)
  • Source Basil plant

Was ist Basil?

A highly aromatic herb from the mint family, characterized by its sweet, peppery, and slightly anise-like flavor, central to many Mediterranean cuisines.

"Delve into the fragrant world of basil with Forktionary, mastering its cultivation and diverse culinary applications for vibrant, fresh flavors."

Wie schmeckt Basil?

Sweet, peppery, aromatic, slightly anise-like

Taste
Sweet, peppery, slightly anise-like, minty
Texture
Tender, leafy, soft
Aroma
Sweet, pungent, herbaceous, licorice notes
Acidity
Low

Technical Metrics

Common Usage

Pesto, Caprese salad, Thai curries

Key Flavor Compound

Eugenol, estragole, linalool

Storage (Fresh, Room Temp)

1 week (stems in water)

Nährwertangaben

Per 4g (4 leaves)
Calories23 kcal
Total Fat0.64g
Saturated Fat0.04g
Trans Fat0g
Cholesterol0mg
Protein3.15g
Total Carbohydrate2.65g
Dietary Fiber1.6g
Total Sugars0.3g
Calcium177mg
Iron3.17mg
Potassium295mg

Geheimtipp des Chefs

Add fresh basil at the very end of cooking or as a garnish. Its delicate oils are volatile and degrade quickly with heat, preserving its vibrant flavor.

Basil Ersatz & Verhältnisse

Der beste Ersatz für Basil ist Fresh Oregano, verwendet im Verhältnis 1:1. Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.

Ersatz für Basil mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Fresh Oregano Am besten 1:1 Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.
Fresh Mint 1:1 Offers a similar freshness and peppery, cooling sensation, but with a distinct minty profile. Good for certain savory dishes or drinks.
Fresh Parsley 1:1 Offers a fresh, clean, slightly peppery note, but lacks the anise and sweetness of basil. Good for color and general fresh herbiness.
Dried Basil 1 tsp dried = 1 tbsp fresh Concentrated flavor, but lacks the brightness of fresh. Best for long-simmered sauces or dishes where fresh isn't available.

Wie man Basil auswählt & lagert

  1. Choose fresh basil with vibrant green leaves, free of wilting or dark spots.
  2. Store at room temperature with stems in water.

Womit passt Basil gut zusammen?

  • Tomatoes
  • mozzarella
  • garlic
  • olive oil
  • pasta
  • chicken
  • fish
  • pesto
  • strawberries.

Häufig gestellte Fragen

Wie schmeckt Basil?

Sweet, peppery, aromatic, slightly anise-like Sweet, pungent, herbaceous, licorice notes

Was ist ein guter Ersatz für Basil?

Der beste Ersatz ist Fresh Oregano (1:1). Stronger, more pungent flavor. Best for cooked dishes where basil's delicate notes might be lost.

Wie wählt und lagert man Basil?

Choose fresh basil with vibrant green leaves, free of wilting or dark spots. Store at room temperature with stems in water.

Rezepte mit Basil

Spaghetti Pasta Course Pasta Rice And Grains

10 Minute Tomato Sauce From America's Test Kitchen

Craving fresh-tasting pasta sauce in just 10 minutes? This recipe from America's Test Kitchen delivers! We unlock the secret to unbelievably vibrant flavor using high-quality canned crushed tomatoes (Muir Glen or Tuttorosso recommended for their low-heat processing), and clever techniques like grating the onions for faster caramelization. Butter, not olive oil, is key for keeping the onions sweet. This isn't your average canned tomato sauce; it's a revelation! Follow our chefs' carefully developed steps for a truly exceptional result.

Vollständiges Rezept ansehen
3 Steps Or Less Crock Pot Slow Cooker Equipment Main Ingredient

Acadia's Crock Pot Chicken Cacciatore

This hearty and flavorful Chicken Cacciatore simmers to perfection in your slow cooker, creating a tender and juicy chicken dish bursting with garden-fresh vegetables. Perfect for a cozy weeknight dinner or a special occasion, this adaptable recipe uses pantry staples and is easily scaled to fit any size crockpot. Serve it over creamy mashed potatoes, fluffy rice, or your favorite pasta, and don't forget the crusty Italian bread for sopping up the delicious sauce! Get ready for a taste of rustic Italian comfort.

Vollständiges Rezept ansehen
Vegan Holiday Event Vegan Occasion

Alexander's Orzo And Wild Rice Salad

A vibrant and flavorful orzo and wild rice salad, perfect as a light lunch or a refreshing side dish. This recipe boasts a zesty lemon-herb dressing that complements the nutty wild rice and tender orzo. Easy to make and bursting with fresh flavors, it's guaranteed to be a crowd-pleaser!

Vollständiges Rezept ansehen
30 Minutes Or Less Time To Make Low Saturated Fat Dietary

Almost Fat Free Spaghetti Bolognese

This vibrant and healthy spaghetti bolognese recipe is packed with vegetables, making it a delicious and guilt-free way to enjoy a classic! We've minimized added fat, focusing on fresh flavors and a quick, easy cooking process. Perfect for busy weeknights, this recipe is easily customizable to your favorite veggies. Microwave-prepping the vegetables saves even more time! Serve with a sprinkle of your favorite cheese (optional) for extra indulgence.

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Healthy Low Calorie Dietary Time To Make

Amy's Homemade All Day Spaghetti Sauce

This incredible spaghetti sauce recipe, developed through years of family experiments, will become your new go-to. Simmering for 5+ hours creates a rich, deeply flavorful sauce that's perfect for a cozy night in. Make a big batch – it freezes beautifully for future meals! Get ready for the ultimate comfort food experience.

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Taste Mood Meat Main Dish North American

Annacia's Use It Up Meat Loaf

Transform leftover odds and ends into a delicious and satisfying meatloaf! This recipe is perfect for cleaning out your fridge while creating a flavorful, crowd-pleasing meal. No more food waste – just pure culinary magic! Discover how to cleverly combine your kitchen scraps into a hearty and surprisingly tasty meatloaf.

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Course Jewish Sephardi Dietary Spanish

Antipasto Style White Bean Salad

☀️ **Escape to the Mediterranean with this vibrant White Bean Salad!** ☀️ This healthy and refreshing Spanish-Mediterranean inspired recipe is perfect for summer gatherings or a light lunch. Bursting with fresh vegetables, herbs, and a zesty vinaigrette, it's the perfect side dish or light meal. Easy to make and even better the next day!

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Dietary Low Cholesterol Salads Oamc Freezer Make Ahead

Artichoke Heart And Tomato Salad

This vibrant Artichoke Heart and Tomato Salad is a refreshing side dish or a delightful pita pocket filling! Inspired by the legendary Moosewood Restaurant, this recipe requires minimal cooking – mostly chilling time – to allow the flavors to meld beautifully. Imagine juicy tomatoes, tender artichoke hearts, and a zesty, herbaceous dressing creating a symphony of taste in your mouth. Perfect for a light lunch, summer barbecue, or a healthy weeknight meal.

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15 Minutes Or Less Equipment Dinner Party Seasonal

Asparagus Tomato Salad

This vibrant asparagus and tomato salad is a refreshing, light, and flavorful alternative to traditional lettuce salads! Perfectly blanched asparagus spears are tossed with juicy tomatoes, creamy feta, fragrant basil, and a tangy balsamic vinaigrette. Ready in under 20 minutes, this recipe is perfect for a quick weeknight meal or a delightful summer side dish.

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30 Minutes Or Less Asparagus Main Ingredient Course

Asparagus Pasta With Toasted Pecans

This vibrant and flavorful Asparagus Pasta with Toasted Pecans is a delightful dish perfect for a weeknight dinner or a special occasion. Inspired by Southern Living, this recipe combines tender asparagus, nutty pecans, and creamy cheese for a taste sensation. Easily customizable with added protein like chicken or shrimp, this recipe is as delicious as it is simple to make. Prepare to be amazed by the incredible combination of textures and flavors!

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Low Cholesterol Low In Something Low Cholesterol Preparation

Baby Red Potato Salad With Lemon And Herbs

A vibrant twist on a classic! This Baby Red Potato Salad with Lemon & Herbs is bursting with fresh flavors and a delightful, tangy dressing. Perfect as a light lunch, side dish for a BBQ, or a refreshing addition to your next picnic. Easy to make and incredibly delicious!

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Main Dish One Dish Meal Vegetarian Course

Baked Cashew Loaf

This decadent Baked Cashew Loaf recipe is a hidden gem, inspired by a naturopath's delightful lunch at a weekend workshop! Imagine a savory, surprisingly nutty loaf packed with wholesome vegetables and a creamy cashew base. The perfect blend of textures and flavors will leave you guessing the ingredients. Enjoy it warm with homemade tomato sauce, or cold in a sandwich with fresh cucumber and sprouts for a satisfying work lunch. This recipe, reminiscent of classic Australian cuisine (found in an early 90s Women's Weekly cookbook!), is a guaranteed crowd-pleaser. Get ready to impress your friends and family with this unique and unforgettable vegetarian loaf!

Vollständiges Rezept ansehen
Lunch Low Calorie Brunch 60 Minutes Or Less

Baked Frittata For One

Satisfy your cravings with this single-serving baked frittata! Perfect for a quick lunch or light supper, this recipe is easily doubled for sharing. We recommend using a Roma plum tomato for the best flavor – its sweetness complements the eggs beautifully. Discover a delicious and satisfying meal ready in under 40 minutes!

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Healthy 2 Easy Low In Something Healthy

Baked Herbed Potatoes

Crispy on the outside, fluffy on the inside! These incredibly flavorful baked potatoes are a family favorite, herbed to perfection. Get ready for the ultimate comfort food experience – your taste buds will thank you.

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Occasion Low Carb Time To Make Vegetables

Baked Peppers With Ricotta And Basil

Forget everything you thought you knew about stuffed peppers! This low-carb, flavor-packed recipe features vibrant bell peppers (yellow, red, orange, or green – you choose!) filled with a creamy ricotta mixture, fragrant basil, and a touch of fresh herbs. A quick char adds a smoky depth, while a 30-minute bake creates the perfect balance of tender peppers and luscious filling. This elegant yet easy recipe is perfect for a weeknight dinner or a special occasion.

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60 Minutes Or Less 60 Minutes Or Less Main Ingredient Penne

Baked Rigatoni With Meatballs

This comforting Baked Rigatoni with Meatballs recipe is a Southern Living-inspired classic, perfect for a weeknight dinner or a family gathering. Enjoy tender rigatoni in a rich tomato sauce brimming with flavorful turkey meatballs. For a time-saving shortcut, feel free to use frozen meatballs!

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Dietary Beef Weeknight Pasta

Baked Rotini

This family-favorite baked rotini recipe is a comforting and delicious meal the whole family will crave! Featuring a rich beef sauce and perfectly cooked pasta, it's easy to customize with your preferred pasta shape. Get ready for a warm and satisfying dinner that's sure to become a new weeknight staple.

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60 Minutes Or Less Time To Make Preparation Course

Baked Sea Bass With Herbs And Lime

Elevate your weeknight dinner with this vibrant Baked Sea Bass recipe! Roasted lime adds a burst of zesty flavor, perfectly complementing the tender, flaky fish. The simple herb mixture (easily customizable with your favorite local herbs!) and juicy lime wedges create an unforgettable taste sensation. Serve with your favorite grilled or steamed vegetables and potatoes for a complete and healthy meal. This recipe is quick, easy, and guaranteed to impress!

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Verwandte Herb Zutaten

Benötigen Sie jetzt einen Ersatz für Basil oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.